Creamy Rigatoni with Lentils & Fresh Oregano – Vegan!

Creamy Rigatoni with Lentils & Fresh Oregano – Vegan! was so freakin’ good that my kiddo housed it like a drunken frat boy chowing down on pizza after a wild night out. 😉 … Yeah, so that statement just produced a litany of SUNY New Paltz memories racing through my brain. Ahh… the good ole days. When livers were strong, friends were family, stoners still laughed when they got high, cigarettes were cheap, the walk of shame was lived by all – every weekend, and life was… well… fucking great! THAT’s how unbelievably awesome this pasta dish is.

This Creamy Rigatoni with Lentils & Fresh Oregano – Vegan! is made with a cashew and pesto based sauce. It’s loaded with vitamins, omega 3, iron, and all things good for your mind, body, soul, and of course, your tastebuds. 😉 This dish talks the talk and walks the walk. I have a load of oregano and basil pumpin’ in my garden. I dried the oregano the night before to use for this meal. I had to stop myself from over-carbing, as usual.

Since I hadn’t written a post in ages until my previous gyoza post, I totally forgot to do my new thanggg. Music! I’m super into adding some good tunes to every post. I always cook with music. If you have my e-cookbook, you’ll know that each recipe has a link to a song that accompanies that specific dish. Enjoy the dope tunes and grub! Mangia!

Creamy Rigatoni with Lentils & Fresh Oregano - Vegan!

2018-08-09 21:02:46

Serves 4

Creamy Rigatoni with Lentils & Fresh Oregano - Vegan! is an incredibly easy, healthy, and delicious pasta. Every vegan and non-vegan alike will go crazy for this dish!

Write a review

Save Recipe

Print

Total Time

20 min

Total Time

20 min

Ingredients

1. 1 lb rigatoni pasta - cooked
2. 1 C cooked lentils (I used 1/2 a pack of Trader Joe's Steamed Lentils)
3. 1/4 C fresh oregano that has been dried - this will taste very different than dried oregano in a store
4. 1 1/2 C basil leaves - loosely packed
5. 1 & 1/2 C cashews - raw & unsalted
6. 1/2 of a large red onion - diced
7. 3 Tbs nutritional yeast
8. 3 Tbs ground flax seed (I add this solely for health purposes - omegas!)
9. 2 cloves garlic - chopped
10. 1/4 C pine nuts
11. 1/2 of a lemon - squeezed
12. 1 1/2 tsp Better Than Bouillon Seasoned Vegetable Base
13. 1 - 2 C unsweetened almond milk or soy milk (depends on how thick you want your sauce)
14. 2 Tbl olive oil
15. Salt & pepper to taste

Instructions

1. Heat pan on medium with olive oil
2. Add onion and salt - cook, stirring occasionally for 3 minutes
3. Add garlic and cashews - cook, stirring occasionally for 5-7 minutes more
4. In a high powered blender (I used my Vitamix), blend all of the ingredients, except the lentils and oregano, together until smooth and creamy - adjust salt, pepper, and milk as necessary
5. Pour sauce over warm rigatoni and sprinkle with oregano
6. Done!

Wine pairings

1. White - oaked chardonnay, soave, chablis
2. Red - teroldego, pinot noir

By Heather Rugile

Food Galley Gab https://foodgalleygab.com/