Veggie Twist on a BLT
2015-12-14 00:06:40
Yields 1
An easy, quick, and yummy vegan or vegetarian twist on the classic BLT. Ten minutes to deliciousness!
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
- 2 slices hearty whole wheat bread - toasted
- 2 slices vegetarian bacon
- 2 medium slices of firm or extra firm tofu
- 1/2 avocado
- 2 slices of tomato
- 1 Tbl green onion - diced
- 6 baby spinach leaves
- 1 Tbl Vegenaise (my favorite is the grapeseed)
- Salt & pepper to taste
- 1 tsp taco seasoning
- 1 slice white american cheese (optional)
- Olive oil
Instructions
- Coat tofu with oil and taco seasoning (both sides)
- Cook tofu on medium in pan until golden brown on both sides
- Spread the Vegenaise on both sides of toast
- Smash the avocado on both slices of bread and sprinkle with salt and pepper
- On one side of the toast place the spinach, bacon, and then tofu
- On the other side of toast place the green onions & top with cheese (optional), then top with tomato
- Put the pieces of bread together, slice in half, and enjoy!
Notes
- Smoked tempeh bacon is a very nice choice for your veggie bacon!
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