Hummus & Veggie “Sushi” Rolls
Hummus & Veg "Sushi" Rolls
2015-11-24 19:55:58
Vegan nori sushi rolls with hummus, avocado, and veggies. An amazingly simple, healthy, and delicious snack or meal.
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients
- 4 nori seaweed wraps
- 1 avocado
- 1/2 C hummus
- 1/2 a carrot julienned
- 1/2 a cucumber julienned
- 1/4 red pepper julienned
- 1/4 yellow pepper julienned
- 1 stalk green onion julienned
- 2 Tbl cilantro
Instructions
- Smear hummus on all 4 wraps
- Either smash or use slices of avocado on top of the hummus
- Layer your veggies, green onion, and cilantro and roll them up
- Cut each roll into 6 or 7 pieces
Adapted from pancakeninja
Adapted from pancakeninja
Food Galley Gab https://foodgalleygab.com/
Asian Inspired Black Rice Bowl with Sesame and Orange Marinated Tofu
Asian Inspired Black Rice Bowl with Sesame & Orange Tofu
2015-11-21 23:24:17
An absolutely delicious and beautiful vegan tofu black rice bowl with a sesame and orange marinade.
Cook Time
10 min
Ingredients
- 2 1/2 C dried black rice
- 2 slices of lime
- 4 heads of bok choy
- 1 small carrot sliced thin
- 4 shitake mushrooms
- 4 Tbl cilantro
- 2 slices of orange
- 1/2 cup edamame de-shelled
- 1 pomegranate- remove seeds to use for dish
- 1/2 pckg extra firm tofu
For the marinade
- 2 oranges diced
- 1 lime-squeezed
- 2 cloves garlic
- 1 1/2 Tbl sesame paste or tahini
- 1/2 C soy sauce
- 2 Tbl cilantro
- 1 stalk green onion- diced loosely
- 1/4 c water
Instructions
- Put all the ingredients of marinade in a blender and blend until smooth
- Cook tofu slices and put in marinade. Sit and refrigerate for approx 2 hours.
- Cook rice and then add marinade to rice when cooked (to taste)
- Steam edamame and bok choy
- Cook shitakes and edamame in marinade (to taste) and the add to rice
- Add carrot slices to side of bowl
- Garnish with cilantro, sliced orange & lime (one per bowl), and pomegranate seeds
Notes
- You don't have to let the tofu sit in marinade if you don't have time. Also, I often use Dr. Braggs Liquid Amino instead of soy sauce.
Food Galley Gab https://foodgalleygab.com/
Lentil & Tofu Breakfast Quesadillas
Lentil & Tofu Breakfast Quesadillas
2015-10-20 01:42:42
Healthy vegetarian/vegan lentil and tofu breakfast quesadillas that are very easy and quick to make.
Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Ingredients
- 2 eight inch sized tortillas
- 1 slice of jack cheese (you can use shredded as well)
- 1/4 slice of firm tofu brick
- 3 Tbl cooked lentils
- 2 Tbl cilantro
- 1 1/2 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp garlic salt
- Pinch of chili powder
- Tbl olive oil
Instructions
- Heat the olive oil in the pan
- Crumble the tofu and stir
- Add oregano and garlic salt and stir again
- Cook for 2 minutes
- Add lentils, cumin,and chili powder then stir
- Cook for 2 minutes
- Put in bowl and keep pan on
- Put one tortilla topped with cheese on the pan and place the ingredients from the bowl on tortilla
- Put the other tortilla on top of the filling
- Cook on each side until tortilla is slightly crisped
To serve
- Cut quesadillas in half both ways creating four triangles.
Notes
- Want to simplify this? Use taco seasoning instead of the recommended herbs and spices.
- Want to make it vegan? Scratch the cheese! You can smash & spread some white bean on either side of tortilla to help it bind together.
Food Galley Gab https://foodgalleygab.com/
Lentil & Tofu Breakfast Quesadilla
