Loaded Tofu & Veggie Bagel!
Loaded Tofu & Veggie Bagel! has been in my dreams as of late. I’ve been craving a bagel sandbo, don’t know why, but knew it was gonna happen and be my next blog post… so here it is! I love everything bagels. Pretty sure that if you left me on an island with only 1 food option, I’d opt to survive on everything bagels. I’m a carb-a-holic (if you can’t tell by the everything in my blog)! I’m also a lover of crispy tofu, especially on a sandwich! Loaded Tofu & Veggie Bagel! is stacked with avocado, crispy tofu, cucumbers, carrots, sundried tomatoes, fresh basil, spinach, and smeared with Tofutti Cream Cheese and my sundried tomato & basil hummus (click for recipe). This bagel was bustin’ with goodness and flavor. I always feel extra great when people realize that something SO healthy can taste equally as delish!
Being that I live in Portland, OR, it is often rainy for parts of the day. I really wanted to have a picnic with my kiddo. Currently, he is obsessed with his new Radio Flyer mini-wagon, so we opted to pack the wagon with grub and picnic indoors! I ended up putting a blanket down with a vase of flowers and we ate to the tunes of Dizzy Gillespie (one of my kiddo’s faves… and mine). Love that my little G-dog is 3 and has been requesting “Gillespie” since he was 1! I did something right in this world! LOL. Anyway, picnic indoors, picnic outdoors, picnic by your lonesome or with friends or fam, picnic with your dog, picnic with a ‘lova’… just make sure you’re doin’ it with this super fabulous Loaded Tofu & Veggie Bagel! by your side. Happy days! MWAH! XO
- 1 everything bagel (or bagel of your choosing)
- 3 thin slices of firm or extra firm well-drained tofu
- 1 Tbl sundried tomatoes
- Small handful of spinach
- 2 basil leaves
- 4 thin slices of carrot
- 4 thin slices of cucumber
- 1/2 of an avocado - sliced
- 2 Tbl cream cheese (I used Tofutti)
- 2 Tbl sundried tomato hummus (or any hummus you have)
- Garlic powder to taste
- Onion powder to taste
- Salt & pepper to taste
- Heat a small pan on medium/high - high
- Add tofu - gently so not break and add a pinch of garlic powder, onion powder, salt & pepper
- Flip when crispy, about 3 minutes & add pinches of powders, salt & pepper again
- Cook until crispy, about 2 minutes
- Cut bagel and smear one side with hummus and the other side with cream cheese
- Top hummus half with avocado, and cream cheese half with sundried tomatoes
- Top on cream cheese half: basil, carrots, cucumber, tofu, and then spinach
- Place hummus half on top, cut, and devour!
- Feel free to replace any of the veggies or add more. Use what you've got in your fridge!
Amazing Hummus Veggie Sandwich
- 2 slices whole wheat bread
- 1/4 cup Hummus
- 1 small carrot (shredded)
- Approximately 1/4 cucumber sliced thin
- 1/2 of an avocado
- Pinch of salt (optional)
- Shred carrot
- Slice cucumber very thin
- Smash your avocado on both pieces of bread and then top with hummus
- Add cucumber
- Add carrot
- This is a delicious, healthy, and easy vegan sandwich. I do not recommend toasting the bread.
