Healthy Hummus Veggie Wrap (Vegan)

Healthy Hummus Veggie Wrap (Vegan) is super easy and fast. I used to eat these daily for lunch. Done in 5 minutes, little mess, easy to grab as a to-go fix, too. When I was getting my Master’s at PSU, I would either have this wrap or essentially the same wrap but on bread, hiding in my purse – all the time. I’m pretty sure this is how I came to befriend one of my many awesome and amazing cohort peeps with whom I’m still in touch with to this day. Love you, ladies!

So glad to have the blog back. I love writing and sharing recipes. I also find it to be incredibly therapeutic. Lord knows I need it these fucking days! Shit has officially hit the fan in ex-drama. It is incredibly sad and painful. I’ve been angrier than I’ve ever been, crazy confused and disappointed, and utterly perplexed by my exes choices in this world. At the end of the day, all of it is just insurmountable in sadness – mostly, for G. Dark as that may be, my day-to-day that doesn’t involve utter bullshit is pretty sweet since COVID! I get to hang with my kiddo and be outside all the time. We’ve more or less been isolating with my sister, nephew, good friend – and her daughter, and my boyfriend. It was the best thing that could’ve happened to me mentally after this epic past year.

Now, it’s summer, I’m not teaching at all, and the camping trips, etc have already begun. Fuck yeah! We had our first ever glamping trip at Lost Lake. Rained the whole time but was still totally awesome! I can’t wait for our upcoming trips. I hope you’re enjoying the summer thus far! Until next time…

Healthy Hummus Veggie Wrap (Vegan)

Serving Size: 2

Ingredients-

2 medium sized tortillas (I used an organic spinach and herb wrap)

3/4 C hummus (you can use basil, sun-dried tomato, roasted pepper, original etc – I make my own hummus I used click HERE for recipe)

1 small ripe avocado or a half of a large avocado – smashed (use fork)

8 slices of vegan cheese (I used Lisanatti Almond Mozzarella style)

1/4 C sliced black olives

1/4 C yellow and red peppers – roughly chopped

1/3 C cucumbers – roughly chopped

1 C arugula

*(Optional) Salt and pepper to taste

*(Optional) 3 Tbl chopped fresh basil

Directions-

Split hummus between both wraps and spread evenly

Split mashed avocado between both wraps and place on top of the hummus

Split the cheese and place on top of the avocado

Sprinkle the olives, peppers, and cucumbers evenly atop both wraps

Split the arugula and place on top of olives, peppers, and cucumbers

*If using the salt, pepper, and/or basil – add now

Roll each wrap tightly

Done!

White wine pairing – Pinot Grigio

Red wine pairing – Pinot Noir from the Willamette Valley