The Perfect Purple Potato Veggie Burger
The Perfect Purple Potato Veggie Burger
2015-12-13 21:40:56
Yields 4
An amazing and delicious Purple Potato Veggie Burger. Healthy, filling, and perfect for a lunch or dinner to 'wow' your friends!
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Ingredients
- 4 medium purple potatoes - diced
- 1 1/2 C uncooked oats
- 1 red onion - diced
- 2 cloves garlic - diced
- Handful of cilantro
- 1 1/2 tsp sea salt
- 1 tsp cumin
- 1 Tbl oregano
- 1 small carrot - diced
- 1 egg
- Olive oil to brush on burger patties
- 4 seeded and plump whole wheat or grain buns
- 4 lettuce leaves
- 4 small slices white cheddar (optional)
For the topping
- 1 avocado - sliced
- 1 small tomato - sliced
- 6 Tbl greek yogurt OR Vegenaise
- 2 tsp taco seasoning
Instructions
- Heat the pan on low with add onions. Cook for about 3-5 minutes
- Add garlic and cook for 30 seconds more
- Add purple potatoes, carrots, salt, cumin, and oregano. Cook until potatoes are soft. Throw in the cilantro at the end
- Remove from heat and put in bowl with egg. Use immersion blender until smooth
- Add oatmeal and mix it in with your hands
- Form into 4 patties (put in fridge for two hours if you would like them to be more firm - not necessary though).
- Brush burgers with olive oil and cook on each side in pan until lightly browned. Top with cheese at the end if using (optional) to slightly melt
- Take the yogurt or Vegenaise and mix with taco seasoning
To assemble
- Place lettuce leaves on bottom of buns
- Place burger on lettuce
- Top with sauce, avocado, and tomato
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