Croissant Egg/Egg Monster/Breakfast Feast!

I was looking to be glutenous on a Sunday morning way back when.  Well, I’m always looking to be glutenous on every Sunday morning.  I LOVE breakfast but sometimes have a hard time finding something different.  I wanted a breakfast platter of sorts and before I knew it I ended up with this feast!  I have never thought of having mushrooms as a side for bfast until traveling around Europe.  Many of the hotels offered this and as a mushroom lover I thought to myself, “why the ‘bleep’ haven’t I thought of this?! I eat mushrooms with everything!”  So, after beating myself up about it right, left, and center I decided this would now be a weekly staple.  What to add with this staple? Well, after being reminded of these amazing European hotels I was quickly reminded of the awesome croissants they served, next came the thought of eggs, then toast, fruit, and my mind soon arrived at the recipe platter below. Simple, quick, delicious, satisfying, and seemingly grander than it really is (who doesn’t love that?)… I present to you… drum roll please… “Croissant Egg/Egg Monster/Breakfast Feast!”

Croissant Egg Sandwich & Breakfast Feast!

Croissant Egg Sandwich & Breakfast Feast!

 

Croissant Egg/Egg Monster/Breakfast Feast!
Yields 2
A huge and hugely satisfying Sunday morning breakfast. Croissant Egg Sandwich, Egg Monster (hole in the middle), mushroom/ potato/fruit sides breakfast platter. Spoil your loved one, or heck, yourself!
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Total Time
15 min
Total Time
15 min
Ingredients
  1. 4 eggs
  2. 2 croissants
  3. 2 pieces delicious sandwich bread
  4. 2 slices cheese (I used white cheddar)
  5. 4 medium slices ripe & juice tomato
  6. Small handful of arugula
  7. 1/2 C mushrooms (I used oyster mushrooms)
  8. 1 Tbl fresh oregano - chopped (or 2 tsp dried oregano)
  9. Salt & pepper to taste
  10. Oil for pan
  11. 1 C fruit of your choice (I used diced melon & strawberries)
  12. Breakfast potatoes (find this recipe in my California Omelette with Homemade Breakfast Potatoes Recipe) or hash brown patties per plate
For the Croissant Sandwich
  1. Slice open croissants and top each with a piece of cheese, two slices of tomato, and arugula
  2. Scramble your 2 eggs with salt, pepper, and oregano (save some for mushrooms)
  3. Place eggs on top of croissant. Voila!
For the Egg Monster
  1. Cut a small & circular hole in each piece of bread
  2. In a heated pan, place bread & crack your egg in the hole (cook to desired temp) - sprinkle with salt and pepper. Done!
Mushrooms
  1. Heat pan with oil & throw in mushrooms. Add salt, pepper, and oregano. Cook for approximately 3-5 minutes depending on the type of mushrooms. Finished!
  2. Put each of the sandwiches on both plates
  3. Add potatoes, mushrooms, and fruit as a side
  4. Enjoy your feast!
Notes
  1. Serve with a nice Bellini or Kir Royal, an amazing cup of coffee, and you've started out your Sunday more than successfully! Now, you've guaranteed yourself an awesome day!
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Best Veggie Inspired Pho Ever!

As promised, here is my follow-up recipe that is in the picture below with the Sesame Noodles.  Also, I’d like to mention that I am desperately trying to get all of my ancient photos into my recipes so that I can solely move forward with proper food photography.  If you’ve read my “About Me” you’d know that in order to get this blog up and running I needed to use crappy iPhone and other crappy photos from well before I’d ever owned an amazing camera and had thoughts of food blogging or food photography. Bear with me! Soon enough I’ll be able to only post my newest and ‘best-est’ photos for you.  Until then, you’re stuck with this.

Onwards, this dish was served in addition to my Sesame Soba Soy Scallion Noodles for hubbies bday.  I had absolutely no idea how this was going to turn out but thankfully, it was amazing!  Full of flavor, pretty, and instantly popular.  After a few bday beers let’s just say we were indeed slurping it up, however, not slurping gracefully.  It reminded me of my teenage years when my mother told me to never order pasta on a date.  Not because one should never do that, but because I, specifically, should never do that.  Thanks for the advice, mom!  I think you just may have been right.  With that in mind, slurp sloppily and enjoy!

Best Veggie Inspired Pho Ever!
Yields 2
An amazingly flavorful, delicious, and pretty vegetarian Pho dish. A fun dinner to serve for friends or when you're simply looking to change it up!
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Total Time
40 min
Total Time
40 min
Ingredients
  1. 8 oz rice noodles - cooked
  2. 1/2 C shitake mushrooms - loosely diced
  3. 1 small head of broccoli - loosely chopped
  4. 1/4 edamame beans - (optional)
  5. Large handful of cilantro
  6. Large handful of basil - chopped very loosely
  7. 1/4 C soy sauce or Braggs Amino Acids
  8. 4 C vegetable broth
  9. 1 onion - diced
  10. 2 Tbl sesame oil
  11. 2 red chilis - seeded
  12. 2 pieces or 1/4 inch piece of ginger - chopped
  13. 1 lime - juiced
  14. 3-4 cloves of garlic - minced
  15. 3 stalks lemongrass - diced
  16. 4 scallions - diced
  17. 1/2 C bean sprouts
  18. 1 Tbl peppercorns
  19. 1 Tbl toasted black sesame seeds
For the broth
  1. Add 3-4 cups water, vegetable broth, soy sauce, sesame oil, onion, chilis, ginger, garlic, lime juice, lemon grass, peppercorns into a pot. Bring to boil for 15 minutes and then simmer for 15-20 minutes more.
  2. Stain the broth when done to remove everything but the actual broth itself.
  3. Add noodles, broccoli, mushrooms, bean sprouts, basil, and edamame. Stir.
  4. Separate into individual bowls and smother in cilantro, scallions, and sesame seeds.
  5. Done!
Notes
  1. Serves 2 large bowls or 4 average sized bowls.
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Sesame Soba Soy Scallion Noodles

Try saying that one five times in a row!  Unlike the challenging title, this dish is so easy to make and absolutely scrumptious! It was amazing how long I had been living in China before I started to get my feet wet with basic Chinese or other Asian dishes.  I had been tooling around with udon noodles and this incredible and common chili sauce here but that was about it. This noodle dish is refreshing, simple, and most likely something a bit different than your day-to-day noodle nom-noms. Usually, noodle for me equals Italian food.  However, both this dish and the recipe that will be posted afterwards are indeed Asian inspired.  I made them both last year when I decided to spoil the crap out of my husband for his entire birthday weekend.  I literally cooked him crazy awesome and sometimes crazy involved meals for breakfast, lunch, and dinner 3 days in a row.  I know, I know, how insane or insanely nice of me, right?  Well, selfishly, as this is my hobby, it was a fantastic opportunity for me to concoct some creations I’d had brewing in my brain for some time.  I loved every second of it!  Enjoy!

Sesame Soba Soy Scallion Noodles/Best Veggie Inspired Pho ever!

Sesame Soba Soy Scallion Noodles/Best Veggie Inspired Pho ever!

 

 

 

 

Sesame Soba Soy Scallion Noodles
Yields 4
A refreshing, easy, and delicious Sesame & Soy Soba Noodle dish that will impress a guest yet leave you with little work. A great introduction to Asian noodle dishes.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. Soba noodles (9 oz)
  2. 1-2 Tbl sesame seeds
  3. 1/2 cup mushrooms (I prefer Shitake) - halved
  4. 1 small cucumber - juilienned
  5. Lime wedges
For Soy & Scallion Sauce
  1. 2 cups scallions - diced
  2. 1-2 cloves garlic - minced
  3. Handful of cilantro - chopped
  4. 2 Tbl fresh ginger - minced
  5. 1 Tsp pickled chili with garlic sauce (optional)
  6. 3-4 Tbl sesame oil
  7. 1 1/2 - 2 tsp chili oil (optional but highly recommended)
  8. 2 Tbl honey or agave nectar
  9. 4-6 Tbl soy sauce or Braggs Amino Acids
  10. 2 Tbl rice wine vinegar
Instructions
  1. Mix sesame & soy sauce in bowl
  2. Cook noodles
  3. Mix sauce, sesame seeds, cucumbers, mushrooms, and noodles in bowl - mix well
  4. Serve cold and garnish top with sesame seeds and a sprinkle of green onion. Put 1-2 lime wedges in each bowl to be squeezed on top.
Notes
  1. Add peanut sauce to make this a sesame/peanut noodle dish! Just remove the chili option.
  2. This serves between 2-4 people.
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Pita & Parmesan Eggs w/ Tomato

This recipe was made completely randomly with the left overs in my fridge.  I had pita and tomatoes from some Greek food I had made the day before, extra eggs, and I almost always have parmesan cheese.  This plus a few herbs and voila!  A simple, quick, and delicious breakfast was born.  Honestly, this could easily be one of those breakfast for dinner dishes.  Whatever the time of day, it’s a great & easy dish to add to your repertoire.  Not to mention, if you’ve read the “About Me” portion of my blog you’ll know that this goes along with my food philosophy.  Like the mind, food is a terrible thing to waste!

Pita & Parmesan Eggs w/ Tomato

Pita & Parmesan Eggs w/ Tomato

 

Pita & Parmesan Eggs w/ Tomato

Pita & Parmesan Eggs w/ Tomato

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pita & Parmesan Eggs w/ Tomato
Yields 2
A delicious, quick, and extremely easy egg dish. Pita, parmesan cheese, eggs, and tomato make this a go-to breakfast or an awesomely simple meal anytime of day!
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Ingredients
  1. 2 pitas (preferably flat bread pitas)
  2. 2 eggs
  3. 1 clove minced garlic
  4. 6 cherry tomatoes sliced in half
  5. Small handful fresh (or 1 Tbl dry) flat leaf parsley
  6. 1/4 cup (or just shy of) shredded parmesan cheese
  7. 2 Tbl olive oil
  8. Salt & pepper to taste (I use a fair amount of both)
Instructions
  1. Put the olive oil, garlic, parsley, salt & pepper in a bowl and toss together
  2. Lightly toast the pitas
  3. Fry the eggs in the pan (I prefer over-medium)
  4. Put an egg over each pita and split the tomato bowl over each pita
  5. Sprinkle with loads of parmesan
  6. Optional: Garnish with additional parsley & salt and pepper. Cut into triangles.
Notes
  1. You can use any herbs that your heart desires!
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Brie & Basil Pasta

Okay, this is an amazing dish!  It’s amazing because it’s delicious, quick, and super easy.  Up until I was about 8 years old, my mother predominately cooked Italian food.  She had me at a young age, didn’t know anything about cooking, and followed my grandmother’s (dad’s side) homemade cookbook that was comprised of recipes on index cards from the typewriter.  Well, my mother most definitely mastered pasta dishes, and today, is an absolutely incredible cook. Honestly, I don’t think she even makes much pasta anymore.  She cooks a wide variety of healthy and delicious meals.  I never could’ve became a vegetarian at eight years old if she didn’t keep me so well fed.  What 8 eight year old in 1989 was eating quinoa? No one had even heard of that grain at that time. My friends used to come over and ask what weird food we had that day.  Not weird bad, just weird different.  I remember her taking me to the local health food store when I was 9.  The woman was holding a workshop about vegetarianism after the store closed for the night (1990- awesome, right?). She taught us how to make vegetarian jello, delicious grain dishes, and why it can be such an incredibly healthy way of life.  In hindsight, this was so cool!

This Brie and Basil pasta was a VERY popular dish in my household when I was young.  The smell of it today still reminds me of my childhood.  It’s a tasty flashback indeed.  This dish couldn’t be easier.  If you’re looking for a quick and delicious pasta you’ve found your recipe here.  Mangia!

Brie & Basil Ingredients

Brie & Basil Ingredients

 

 

Brie & Basil Pasta
Serves 4
A Brie & Basil pasta dish that is both incredibly delicious and incredibly easy. Not to mention an extremely quick meal to make if you're crunched for time.
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Prep Time
12 min
Cook Time
13 min
Total Time
25 min
Prep Time
12 min
Cook Time
13 min
Total Time
25 min
Ingredients
  1. 1 lb linguine pasta
  2. 1/2 C quality extra virgin olive oil (sometimes I add a splash more)
  3. 7 very ripe tomatoes - diced (preferably off the vine)
  4. 1 C fresh basil - loosely chopped
  5. 2-3 cloves garlic- minced
  6. 1 1/4 lb brie cheese - diced (peel off outer layer)
  7. Salt & ground pepper to taste
  8. Optional: Sprinkle each bowl with some freshly grated parmesan cheese & additional cracked pepper
Instructions
  1. In a bowl, add oil, tomatoes, basil, garlic, brie, and salt & pepper - stir well
  2. Cook your linguine
  3. Optional: Let bowl marinate for about 30 minutes to and hour
  4. Pour bowl of ingredients on top of pasta and stir
  5. Optional: Add the parmesan & extra cracked pepper now if you'd like
  6. Garnish with fresh basil leaves
Notes
  1. A fair amount of freshly cracked pepper is key for me in this dish. Also, you can toss a very small amount of recycled pasta water into this dish if you'd like!
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Strawberry Gin Muddle

Strawberry Gin Muddle
Serves 4
A refreshing and delicious gin cocktail with strawberry, cucumber, and mint. Will knock your guests socks off!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 1/2 cups gin
  2. 6 ripe fresh strawberries - diced
  3. 1/4 cup cucumbers -diced
  4. 1 large handful of mint - chopped
  5. 4 lime wedges
  6. Approximately 4 twelve oz cans of soda water
  7. Mint or regular simple syrup - approximately 1/4- 1/2 cup depending on your desired level of sweetness
  8. Muddler
Instructions
  1. Place a very small amount of crushed ice in the bottom of all 4 pint glasses
  2. Equally distribute the strawberry, cucumber, and mint into all four glasses, squeeze one lime wedge in each glass as well - now muddle away!
  3. Fill up the glasses with ice and add gin, simple syrup, and soda water
  4. Take an additional and empty pint glass and pour each drink back and forth about 2-3 times to fully mix all ingredients
  5. Done!
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Bomb-Diggity California Veggie Burrito

Bomb-Diggity California Veggie Burrito
Serves 2
Like the title implies, an amazing and yes, healthy, vegetarian burrito. Huge, delicious, satisfying, and best served with an equally bomb-diggity margarita!
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 2 large whole wheat wraps
  2. 1 cup shredded sharp cheddar
  3. 1 avocado - sliced
  4. 1/2 cup pico de gallo
  5. 2 handfuls cilantro - loosely chopped
  6. 1 can vegetarian refried beans
  7. 1/2 red onion - diced
  8. 2 cloves garlic - minced
  9. 1 cup broccoli florets
  10. 1/2 cup red & yellow bell peppers - diced
  11. 4 cups kale - chopped
  12. 1/4 cup purple cabbage - shredded
  13. 1 Tbl taco seasoning
  14. Salt & pepper to taste
  15. Any green hot sauce (salsa verde) of your desire to smother burrito in
  16. Oil for pan
Instructions
  1. Oil and heat pan. Add red onions and cook for about 3-5 minutes.
  2. Add garlic and cook for about 30 seconds-1 minute.
  3. Add cabbage and cook for about 3 minutes.
  4. Add peppers and cook for another 3 minutes.
  5. Add broccoli, kale, and taco seasoning. Cook for about 5 minutes.
  6. Turn off heat and add a handful of cilantro. Stir.
  7. Divide the pan over your two large burritos, top with cheese, and then fold.
  8. Smother in pico de gallo, salsa verde, and half of an avocado on each burrito.
  9. Top with the rest of your cilantro.
Notes
  1. Pairs perfectly with a bomb-diggity margarita and sombrero!
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Nha Trang, Vietnam Xmas ’15

Happy New Year To All!

This Christmas my hubby, wee man, and myself went to Nha Trang, Vietnam.  Pre-baby we had travelled to Ho Chi Minh (Saigon), Vietnam and absolutely loved it.  However, this time around, we were looking for a sweet beach holiday. I’d say we definitely found it here!  Beautiful beach, friendly people, cheap-as-chips food and beer, and the most AMAZING coffee ever. I came back with loads of caffeine for friends but yes, mostly, for myself.  It was rich, strong, and flavorful…the coffee and the holiday! Haha.  We hung out at the pool, the beach, and walked everywhere.  I loved going to the colorful markets and taking pictures of my surroundings, food, and my two delicious dudes. Everyday, we strolled on the walkway that followed the shoreline, soaking up the sun, shading ourselves under the palms when we got too hot, and breathing in the clean air (remember, I live in Beijing, the city of smog and Red Alerts – ready to leave for sure), often with no purpose. We simply would stop on the beach to let the wee man continue to get comfortable with his feet in the sand (he decided he could cope with walking on it as long as he had his shoes on). It was relaxing and amazing. Enjoy the pics! 

FOOD:

As a veg, there aren’t crazy amounts of options, but I did chow down on some local favorites.  Spring rolls and bahn mi!  Bahn mi’s are sandwiches that are sold for about .50 in carts on almost every side street.  You can opt for vegetarian ones with mock meat.  There were quite a few mock meat restaurants in the vicinity as well.  It just took some research and running around to find (some were closed etc) but alas, my hubby did me proud and found me my faux meat.  Here’s a pic of the spring rolls (also a rickshaw pic), my bahn mi, coffee, and the banh mi food cart:

Spring rolls

Bahn mi

Bahn mi

 

 

Bahn Mi

bahn mi cart

Drip Coffee - Amazing!

Drip Coffee – Amazing!

Fruit Stands & Beach in Nha Trang, VietnamI loved the fruit you could find everywhere as much as I loved the beaches (beach pics of a full moon on Christmas.  Was SO incredible!)

Xmas Nha Trang, Vietnam

Full moon on Xmas

Full moon on xmasScenes from the markets and streets of Nha Trang

Nha Trang, VietnamStreets of Nha TrangMarkets of Nha TrangWalks around Nha Trang

Vegetarian Mexican Rice Bowl

Vegetarian Mexican Rice Bowl
Serves 4
An easy, healthy, and delicious Vegetarian Mexican Rice Bowl. With brown rice and loads of veggies. An excellent dinner or lunch!
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Ingredients
  1. 2 cups cooked brown rice (Tip: When cooking I use a veggie stock cube, lime, & cilantro to season rice)
  2. 1/2 of a red onion - diced
  3. 2 cloves minced garlic
  4. 1 1/2 Tbl spoon taco seasoning
  5. Oil for pan
  6. 1 can black beans (save liquid from can)
  7. Handful loosely chopped cilantro
  8. 1/2 cup Greek yogurt
  9. 1 head of broccoli
  10. 3 ounces kale or chard - chopped
  11. 2 stalks green onion - diced
  12. 1 large tomato - diced
  13. 2 avocados - sliced
  14. 1 cup sharp cheddar - shredded
  15. 1 lime - cut into wedges
Instructions
  1. In a large pan, heat oil and add onion. Cook for about 5 minutes.
  2. Add garlic and cook for almost a minute more.
  3. Add black beans (keep some of the liquid from can) and a bit of the taco seasoning and stir. Cook for about 3 minutes.
  4. Stir in rice (add rest of liquid from black bean can) and cilantro.
  5. Add broccoli, kale, and the rest of taco seasoning. Cook for about 5 minutes. Squeeze in any amount of lime juice you would like.
  6. Now put Greek yogurt in a bowl with about 1/2 Tbl of taco season and stir.
  7. Give the pan a good stir and turn off heat.
  8. Add green onions and tomatoes.
To serve
  1. Separate into 4 bowls
  2. Top with cheese, add half and avocado to each bowl, and top with the greek yogurt. I often add some extra green onion & cilantro for garnish as well.
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California Omelette with Homemade Breakfast Potatoes

California Omelette with Homemade Breakfast Potatoes
Yields 2
A cheesy California omelette with avocado and more. Serve with awesome homemade breakfast potatoes. Simple and delicious!
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Ingredients
  1. 4 eggs
  2. 1 avocado -diced
  3. 1/4 red onion - diced
  4. 1/2 head of broccoli - small pieces
  5. 2 stalks green onion
  6. 4 slices of havarti cheese with dill
  7. 1 tomato - diced
  8. Salt and pepper to taste
For the potatoes
  1. 2 medium potatoes (I like to use russet) - diced
  2. 1/2 an onion - diced
  3. 1/4 red bell pepper - diced
  4. 1 tsp sea salt
  5. 1/2 tsp garlic powder
  6. Pinch of paprika
  7. Pinch of pepper
  8. Pinch of cayenne pepper
  9. Oil for pan
Instructions
  1. Heat pan and cook onions with a pinch of salt for about 3-5 minutes
  2. Add broccoli and cook for an additional 3 minutes and then remove from pan
  3. Crack 2 eggs, scramble lightly leaving it to make a circle as the base for your omelette, add 2 slices of cheese on top, add tomato
  4. Add salt and pepper
  5. Cook until the bottom starts to lightly brown
  6. Fold over one side and flip on rotate, flipping onto both sides until bottom is browned and egg is cooked in the middle
  7. If you have two pans or a griddle you should make both omelettes at once so they are served warm together
  8. Top each omelette with half of the avocado and sprinkle the green onion over the omelettes and the potatoes
For the potatoes
  1. Boil the potatoes
  2. Heat pan and add onions & pepper. Cook for about 5 minutes
  3. Add potatoes and all of the seasoning. Toss well and cook for an additional 5 minutes
  4. Toss again and scrap all the goodness of the pan and mix it in, cook for another 5-10 minutes.
  5. Taste. If needed, add more salt and pepper
Notes
  1. Serve with your favorite whole wheat toast!
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Healthy & Hearty Cheddar Omelette

Okay, sometimes I really just need a plump Sunday breakfast. Well, almost every Sunday I feel this way. Again, my philosophy is to use whatever is in my fridge.  I wanted something pretty healthy yet hardy and something my husband would eat as well (this can be a challenge).  We had a tomato, cheddar, white beans, basil, and broccoli.  Sold!  15 minutes later breakfast was served with some additional sides, not to mention a delicious bellini (prosecco and peach puree) to help wash down the delectable omelette delight. What a way to start my Sunday.  In my opinion, the only way one should begin their Sunday.  Now go cook your way into a relaxing end of your weekend!

Healthy & Hearty Cheddar Omelette
Yields 2
Like the title says, a healthy and hearty vegetarian egg omelette to start your Sunday (or any day) off right. Cheese, broccoli, white beans, basil, and tomato are the filling in this delight. Yum!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 4 eggs
  2. Small handful of basil - chopped
  3. 1/4 C cheddar cheese - diced
  4. Approx. 10 broccoli florets - diced
  5. 1 small tomato
  6. 1/2 15 oz can of white beans
  7. Shallot - diced
  8. Pinch of red pepper flake
  9. Salt & pepper to taste
  10. Olive oil for pan
Optional sides
  1. 6 strawberries
  2. 2 english muffins
  3. 4 hashbrowns
Instructions
  1. Heat pan on low with olive oil. Add shallot and cook for about 3 minutes
  2. Add broccoli, white bean, tomato, salt & pepper, red pepper flake. Cook for 3-5 minutes
  3. Remove from pan, keep heat on, and re-oil
  4. Crack 2 eggs and lightly scramble. Add cheddar, pinch more salt & pepper, basil, and all other ingredients you've just cooked
  5. When bottom becomes lightly browned, fold omelette in half and briefly cook on both sides until egg center is fully cooked
  6. Do the same again for the other omelette. If you can do two pans at once or have a griddle I recommend doing this. Both omelettes will be perfectly hot and ready to eat together.
  7. Add side dishes and garnish with whole leaves of basil (optional)
Notes
  1. When I have brie cheese in the fridge I sometimes replace the cheddar. I love brie and basil together!
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Veggie Twist on a BLT

Veggie Twist on a BLT
Yields 1
An easy, quick, and yummy vegan or vegetarian twist on the classic BLT. Ten minutes to deliciousness!
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 2 slices hearty whole wheat bread - toasted
  2. 2 slices vegetarian bacon
  3. 2 medium slices of firm or extra firm tofu
  4. 1/2 avocado
  5. 2 slices of tomato
  6. 1 Tbl green onion - diced
  7. 6 baby spinach leaves
  8. 1 Tbl Vegenaise (my favorite is the grapeseed)
  9. Salt & pepper to taste
  10. 1 tsp taco seasoning
  11. 1 slice white american cheese (optional)
  12. Olive oil
Instructions
  1. Coat tofu with oil and taco seasoning (both sides)
  2. Cook tofu on medium in pan until golden brown on both sides
  3. Spread the Vegenaise on both sides of toast
  4. Smash the avocado on both slices of bread and sprinkle with salt and pepper
  5. On one side of the toast place the spinach, bacon, and then tofu
  6. On the other side of toast place the green onions & top with cheese (optional), then top with tomato
  7. Put the pieces of bread together, slice in half, and enjoy!
Notes
  1. Smoked tempeh bacon is a very nice choice for your veggie bacon!
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G’s Avocado Pasta

G's Avocado Pasta

Greyson’s Avocado Pasta is incredibly easy, healthy, quick, and delish! One of his ultimate faves which works for my recently very busy schedule. Honestly, I usually make enough for 2 meals for the wee man and two meals for myself! And yes, I always use super cute pasta because it just makes the avocado shell bowl look even more fabulous. 😉 I always like to aim for ‘fabulous’. Hehe. Next time you have some super ripe avocados lying around, whip up some G’s Avocado Pasta! 

G's Avocado Pasta
Yields 6
A very simple, easy, and delicious creative Avocado Pasta dish for your baby or toddler. Perfect for vegetarian or vegan babies or toddlers as well!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1 avocado - smashed (save your avocado shells)
  2. 1/2 tsp lemon juice
  3. 2 1/2 Tbl cilantro - chopped
  4. 1 Tbl tofu - crumbled
  5. 1 Tbl plain greek yogurt
  6. 2 C cooked pasta
  7. Pinch of salt
Instructions
  1. Mix the avocado and salt together in bowl
  2. Add the lemon juice, cilantro, tofu, greek yogurt - mix well
  3. Stir in the pasta and cover completely
To serve
  1. Place pasta in half of avocado shell
Optional
  1. Mix with diced tomato & sprinkle with parmesan cheese
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The Most Bitchin’ Broccoli & Eggplant Veggie Burger Ever!

The Most Bitchin' Broccoli & Eggplant Veggie Burger Ever!
Yields 4
An amazing vegetarian broccoli burger with an equally amazing sauce. Impress your guests with this mouth watering patty!
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Prep Time
40 min
Cook Time
10 min
Total Time
40 min
Prep Time
40 min
Cook Time
10 min
Total Time
40 min
Ingredients
  1. 2 eggs
  2. 1 large potato, skin on - diced
  3. 2 C eggplant -diced
  4. 4 Tbl cooked lentils
  5. 1/3 C loosely packed fresh basil - chopped (save some for garnish)
  6. 1/4 C bread crumbs
  7. 1 C broccoli florets, no stems - diced
  8. 1 shallot - diced
  9. 1 1/2 tsp cumin
  10. 1/4 tsp cayenne powder
  11. 2 tsp oregano
  12. 1 tsp salt
  13. 2 Tbl parmesan cheese (optional)
  14. Olive oil
  15. Grain and seeded buns
For the sauce
  1. 2 Tbl sesame paste OR tahini
  2. 1 1/2 Tbl lemon juice
  3. Pinch of salt
  4. 1/4 tsp garlic powder
  5. 1 Tbl freshly chopped cilantro
  6. 2 Tbl water
  7. 1/2 tsp chilis (I use jarred fermented Chinese chilis)
  8. 2 Tbl plain yogurt or plain greek yogurt
  9. 1/2 tsp dill
Instructions
  1. Steam potatoes until soft
  2. Cook shallot for about 5 minutes
  3. Add lentils and stir for about 1 minutes
  4. Add garlic and stir for about 1 minute more
  5. Add eggplant and 1/2 tsp salt, 1 tsp oregano, 1 tsp cumin, 1/4 tsp cayenne and stir for 5 minutes
  6. Add broccoli, basil, and the rest of the seasoning, and stir for about 3-5 minutes
  7. If using parmesan, add now
  8. Remove from heat and place in bowl adding your potato, eggs and bread crumbs. Blend with immersion blender until smooth
  9. Let cool in fridge either briefly or overnight
  10. Form mixture into patties
  11. Brush patties with olive oil and heat in pan until each side is golden brown
For the sauce
  1. Mix all ingredients together and blend with immersion blender or small food processor
  2. Place the burger, open-faced, on the bottom bun
  3. Add sauce and garnish with basil
Notes
  1. To make these burgers really solid you can place them in the refrigerator for two hours or over night before cooking them.
  2. Feel free to plump these burgers up when serving with red leaf lettuce, onions, cucumbers or anything you'd like!
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The Perfect Purple Potato Veggie Burger

The Perfect Purple Potato Veggie Burger
Yields 4
An amazing and delicious Purple Potato Veggie Burger. Healthy, filling, and perfect for a lunch or dinner to 'wow' your friends!
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Ingredients
  1. 4 medium purple potatoes - diced
  2. 1 1/2 C uncooked oats
  3. 1 red onion - diced
  4. 2 cloves garlic - diced
  5. Handful of cilantro
  6. 1 1/2 tsp sea salt
  7. 1 tsp cumin
  8. 1 Tbl oregano
  9. 1 small carrot - diced
  10. 1 egg
  11. Olive oil to brush on burger patties
  12. 4 seeded and plump whole wheat or grain buns
  13. 4 lettuce leaves
  14. 4 small slices white cheddar (optional)
For the topping
  1. 1 avocado - sliced
  2. 1 small tomato - sliced
  3. 6 Tbl greek yogurt OR Vegenaise
  4. 2 tsp taco seasoning
Instructions
  1. Heat the pan on low with add onions. Cook for about 3-5 minutes
  2. Add garlic and cook for 30 seconds more
  3. Add purple potatoes, carrots, salt, cumin, and oregano. Cook until potatoes are soft. Throw in the cilantro at the end
  4. Remove from heat and put in bowl with egg. Use immersion blender until smooth
  5. Add oatmeal and mix it in with your hands
  6. Form into 4 patties (put in fridge for two hours if you would like them to be more firm - not necessary though).
  7. Brush burgers with olive oil and cook on each side in pan until lightly browned. Top with cheese at the end if using (optional) to slightly melt
  8. Take the yogurt or Vegenaise and mix with taco seasoning
To assemble
  1. Place lettuce leaves on bottom of buns
  2. Place burger on lettuce
  3. Top with sauce, avocado, and tomato
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Vegan & Vegetarian Huevos Rancheros

Huevos

 

Vegan & Vegetarian Huevos Rancheros
Yields 2
A delicious, healthy, and easy Mexican inspired vegan and vegetarian rendition of Huevos Rancheros. Good for breakfast or anytime of day!
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. Handful cilantro - lightly chopped
  2. 3 stalks green onion - diced
  3. 8 Tbl vegetarian refried beans
  4. 2 slices cheddar cheese (optional)
  5. 3 Tbl red & yellow roasted peppers - juilienned
  6. 1 1/2-2 C spinach
  7. 2 wedges of lime
  8. 2 eggs (for vegetarian version)
  9. 4 slices tofu (for vegan version)
  10. 1 small tomato - diced
  11. 2 whole wheat tortillas
  12. Hot sauce as desired (I use a green & a red hot sauce)
  13. 1 tsp: cumin, oregano, cayenne pepper, garlic salt, salt OR taco seasoning
Instructions
  1. Cook spinach in pan for about 1 minute with pinch of salt
  2. Add roasted peppers and cook for about 30 seconds more
  3. Smear refried beans on each tortilla and top with cheese (optional) & pinch with seasoning (don't use all of the seasoning)
  4. Cook eggs or tofu in a separate pan. Sprinkle each side with remaining seasoning
  5. In the meantime, heat an additional pan on low and put tortilla/s in pan.
  6. Add spinach & peppers and then place your egg or 2 slices of tofu on each tortilla and cook until tortilla gets crispy
  7. Garnish each tortilla with cilantro, hot sauce, and lime wedges (squeeze on top)
  8. Serve quickly while still warm!
Notes
  1. If you like more seasoning feel free to be liberal when sprinkling it on.
  2. When using eggs, I like to fry it over-medium.
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Tofu Tuna

Tofu tuna

Tofu Tuna

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tofu Tuna
An easy, healthy, and delicious vegan/vegetarian tofu tuna recipe. Perfect for salads, sandwiches, wraps, or even as dip with crackers.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 3/4 C diced white onion
  2. 1 drained & pressed firm brick of tofu - crumbled
  3. 150 grams plain greek yogurt or Vegenaise (I prefer the grapeseed Vegenaise) OR half yogurt & half Vegenaise
  4. 2 grams crumbled dried seaweed
  5. 1/2 tsp lemon juice
  6. 1 heaping Tbl dijon mustard (a bit more if you'd like)
  7. 2 1/4 tsp cumin
  8. 1 tsp tumeric
  9. 1 small stalk celery - diced
  10. Pinch of white pepper
  11. Salt & pepper to taste
  12. 1/2 tsp garlic powder
  13. 1 1/4 tsp soy sauce (I use Braggs Amino Acids)
Instructions
  1. Put all of the ingredients in a bowl and mix together. Done!
Notes
  1. For a sandwich, I love this on a ciabatta roll with a piece of lettuce and a slice of provolone. The same with a wrap.
  2. Top on a bed of greens with some veggies for a delicious salad!
  3. Serve in a bowl as a dip with crackers and/or veggie sticks!
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Black Sesame & street food

Black Sesame Ice Cream...Yummmm!!!

Black Sesame Ice Cream…Yummmm!!!

Ok, there are definitely a few places that I would recommend eating when you’re in Beijing.  Whether you are a vegetarian or not, the restaurants I will write about are most definitely worth a visit for the food and for the experience.

Thankfully, my friend Kate decided the past two years to have her birthday celebration at Black Sesame restaurant. I had heard about this place and new that it had an awesome reputation.  It did not disappointment!  Black Sesame is located in a Beijing hutong.  It is very small and has a rustic feel.  They offer cooking classes & open as a restaurant for two days/week. You must make a reservation before going.  My suggestion is to go with a large group therefore kinda renting the place out.  You pay the same price per person and there is a set menu.  When you call to make the reservation, mention you are a vegetarian so they accommodate you.  All of the food comes out in waves and is for the table to share.  I LOVE the five-flavored eggplant & the three-mushroom stir fry.  But…wait for it…as the name of the restaurant suggests you will be having black sesame.  A loud drum roll for the most amazing dessert ever!  Homemade black sesame ice cream with seasonal candied fruit.  It is truly the most incredible, melt in your mouth, who came up with this amazing  bleeping idea?!, dessert around Beijing.  This dish alone is worth the trip. The ambiance is very cool and is Beijing chic in its little rustic hutong home.  

Next… street food.  Have many people I know gotten totally sick from this? Yes.  My advice?  Be mindful of where you buy it and of what you buy.  Also, don’t eat it too often!  There is a market next to my school that once in a blue moon I will go get food from. I love their tofu skin dishes, cucumber in chili sauce, and the classic jian bing (an egg pancake with cilantro, green onions, and an amazing hot chinese sauce) – not to be missed.  I also love broccoli with garlic (served & eaten cold), though there is not enough mouthwash in my drawer at work to warrant me being in close proximity to anyone after eating this.  It is sure to ward off the most vicious of vampires and fight the fiercest of colds one may encounter.  But damn!  It’s goooood.   Not only that but the price for all of this food you see here was purchased for a mere and measly $4.00 total.  Hot dang! 

IMG_4818

IMG_4894

 

G’s First Birthday Cake!

G's Birthday Cake

G's First Birthday Cake

 

 

 

 

 

 

 

 

 

 

 

 

 

G's First Birthday Cake!
Yields 1
A delicious, healthy and completely natural birthday cake for your baby's first birthday.
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For the cake
  1. 1 C whole wheat flour
  2. 1 tsp baking powder
  3. 1 tsp baking soda
  4. 1/4 tsp salt
  5. 1/2 C fruit puree (I used an apricot, peach, and apple blend)
  6. 1/2 C soy milk
  7. 1 egg
  8. 1 tsp vanilla
For the frosting
  1. 8 oz apple sauce
  2. 1 banana
  3. 1 tsp vanilla
  4. 6 oz plain greek yogurt
  5. Approx 1/4-1/2 C raspberries
Instructions
  1. Pre-heat your oven to 350 and grease a small circular pan.
In one bowl sift together
  1. Flour, baking powder, baking soda, and salt
In a separate bowl whisk together
  1. fruit puree, soy milk, egg, and vanilla
  2. Mix bowls together until smooth.
  3. Add to pan and put in oven for about 25-30 minutes
For the frosting
  1. With a very light one whisk electric whip, whip together apple sauce, banana, vanilla, and greek yogurt.
  2. Place in refrigerator.
  3. Once cake is cooled, find a cup with a large circular top and cut out 3 circles.
  4. Stack the circles, pour the frosting over the cake, and decorate the top with raspberries. Add extra raspberries to scatter around the cake on plate.
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Apricot Sauce

Apricot Sauce
A delicious, natural, and healthy apricot sauce that makes everything taste better!
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Prep Time
2 min
Prep Time
2 min
Ingredients
  1. 1 1/2-2 cups apricots
  2. Approx 6-10 cups water
Instructions
  1. Simmer apricots covered in water. Add more water as is simmers down.
  2. Cook until fully soft. About 25-30 minutes.
  3. Put apricots in blender with remaining water. Puree until totally smooth.
  4. Add more water whilst blending depending on the level of thickness you want.
  5. Enjoy!
Notes
  1. This will make a very large amount. I make this size because it's so great to use on so many things. Freeze what you don't use. A sauce that is great to have on hand for a variety of desserts or other dishes. Add to smoothies, on top of ice cream, in frozen cocktails, with yogurt, with oatmeal, and so much more!
Adapted from Alana Martin
Adapted from Alana Martin
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G’s Protein & Veggie Tofu Scramble

G's Protein & Veggie Tofu Scramble
Serves 1
An amazingly healthy, protein and vitamin filled vegan tofu scramble for your baby or toddler.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 3 medium sized slices of firm tofu
  2. 2 tsp very finely diced chickpeas
  3. 1 Tbl finely diced yellow pepper
  4. 1 Tbl finely diced pumpkin
  5. 3 finely diced broccoli florets
  6. 1/4 tsp basil
  7. 1/4 tsp oregano
  8. Olive oil for pan
Optional
  1. Pinch of salt & pinch of garlic powder
Instructions
  1. Heat pan with oil
  2. Add pumpkin and pepper. Cook for 5 minutes.
  3. Add tofu, broccoli, chickpeas, basil, oregano, salt, and garlic powder. Scramble and cook for 5 minutes.
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G’s Veggie Egg Scramble

G's Veggie Egg Scramble
Yields 1
A simple and easy vegetarian veggie egg scramble for your baby or toddler.
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Prep Time
3 min
Cook Time
8 min
Total Time
10 min
Prep Time
3 min
Cook Time
8 min
Total Time
10 min
Ingredients
  1. 1 egg
  2. 2 Tbl finely chopped spinach
  3. 1-2 Tbl finely diced carrot
  4. 1-2 Tbl finely diced yellow pepper
  5. 1 Tbl finely diced cheddar (optional)
  6. Pinch of salt (optional)
  7. Pinch-1/3 tsp basil
  8. Pinch-1/3 tsp oregano
  9. Olive oil to heat pan
Instructions
  1. Heat pan with oil
  2. Add carrot and pepper and cook for 4 minutes
  3. Add egg, spinach, cheddar, salt, basil, and oregano.
  4. Scramble together for about 3-4 minutes.
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G’s Dinner Quesadilla

G's Dinner Quesadilla
Yields 1
A very quick and easy vegetarian quesadilla for your little baby or toddler.
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Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Ingredients
  1. 1 6" tortilla
  2. 1 egg
  3. 1/2 Tbl diced tomato
  4. 1 tsp cilantro - chopped
  5. 1/2 slice white mild cheddar
  6. pinch of salt (optional)
  7. Dash olive oil
Instructions
  1. Heat the pan with olive oil
  2. Crack egg & add tomato and cilantro and scramble. Add salt if you would like as well. Cook for 2-3 minutes.
  3. Keep pan on, remove egg scramble, place tortilla in pan, top with cheese and then egg scramble and fold tortilla in half.
  4. Heat each side for 1-2 minutes
  5. Let cool and dice up to serve
Notes
  1. Feel free to add a veggie inside as well. I often do!
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G’s Quick n’ Easy Italian Egg Scramble

G's Quick n' Easy Italian Egg Scramble
Yields 1
Very quick and easy Italian egg scramble for your baby
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Ingredients
  1. 1 egg
  2. Pinch of oregano (I use a healthy pinch)
  3. 1 tsp tomato sauce
  4. 1/4 tsp parmesan cheese
  5. Grapeseed oil
Instructions
  1. Heat the pan with just a bit of grapeseed oil.
  2. Crack the egg and add all ingredients.
  3. Scramble for approx 3 minutes.
  4. Done!
Notes
  1. Sometimes I add diced broccoli, spinach, or kale.
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G’s Oatmeal Smoothie

G's Oatmeal Smoothie
Serves 3
A filling, healthy, simple, and delicious smoothie your lil' one is sure to love!
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 - 1 C oatmeal
  2. 1 can coconut milk
  3. 1/2-1 cup coconut water (depending on your desired thickness)
  4. 1 Tbl lemon juice
  5. 3 Tbl plain greek yogurt (optional)
  6. Approximately 8-15 strawberries (depending on size of berries)
  7. Handful of blueberries (I use 1/2 of a small pack)
  8. Lg handful of spinach
Instructions
  1. Put the oats and coconut milk in first
  2. Add the spinach, then blueberries, strawberries (yogurt too if using), and coconut water
  3. Top with the lemon juice and blend
  4. Voila!
Notes
  1. You can make this the night before and blend the following morning. The oats are fully soaked and blend so nicely as well. Will be perfectly chilled!
  2. This recipe makes 3 almost pint-sized glasses.
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Hummus & Veggie “Sushi” Rolls

Hummus & Veg "Sushi" Rolls
Vegan nori sushi rolls with hummus, avocado, and veggies. An amazingly simple, healthy, and delicious snack or meal.
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Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients
  1. 4 nori seaweed wraps
  2. 1 avocado
  3. 1/2 C hummus
  4. 1/2 a carrot julienned
  5. 1/2 a cucumber julienned
  6. 1/4 red pepper julienned
  7. 1/4 yellow pepper julienned
  8. 1 stalk green onion julienned
  9. 2 Tbl cilantro
Instructions
  1. Smear hummus on all 4 wraps
  2. Either smash or use slices of avocado on top of the hummus
  3. Layer your veggies, green onion, and cilantro and roll them up
  4. Cut each roll into 6 or 7 pieces
Adapted from pancakeninja
Adapted from pancakeninja
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Classic Hummus

Classic Creamy Hummus
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 1 15 oz can garbanzo beans (You can heat these in a pan or toast them for additional flavor)
  2. 1/2 15 oz can small white beans or cannellini beans
  3. 2 cloves garlic
  4. Liquid from cans of beans for desired consistency of creaminess - Add SLOWLY!
  5. 3 tsp lemon juice
  6. 1/4 tsp cumin
  7. 1/2 tsp freshly chopped parsley (a smidge more for garnish if presenting)
  8. 1 tsp oregano (optional-I'm just obsessed with it)
  9. 1 1/2 Tbl tahini
  10. 3/4 tsp salt
Instructions
  1. Add garlic, lemon juice, tahini, cumin, oregano and parsley, white beans, liquid from can, salt, and blend in food processor.
  2. Add the rest of beans and liquid and blend again until smooth. Add more liquid if needed for desired creaminess.
To serve
  1. Put in small bowl in center of plate with pita bread/pita chips/crudite/pretzels
  2. Sprinkle hummus with olive oil, paprika, and a few pieces of parsley on top
Notes
  1. Hummus is amazing on sandwiches, wraps, and burgers as a healthy and creamy spread. It also makes for an amazingly easy and well-liked party appetizer or just on a spoon itself! Lastly, place it on top of a salad or even use it as a pasta sauce!
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Classic Baked Creamy Macaroni & Cheese

Creamy Mac n' Cheese

Creamy Mac n’ Cheese

 

Creamy Classic Baked Mac' n CheeseCreamy Classic Baked Mac' n Cheese

 

 

 

 

 

 

 

Classic Baked Creamy Mac n' Cheese
Serves 6
A classic and delicious creamy & baked macaroni and cheese. Soul warming and comforting with every bite!
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. Approx 1 lb conchigliette pasta
  2. 1/4 C diced onion
  3. 2 Tbl butter
  4. 2 Tbl flour
  5. 1 1/2- 1 3/4 C milk
  6. 2 3/4 C shredded white sharp cheddar
  7. 2 3/4 C shredded smoked gouda (if you are not a fan of smoked gouda, 'sigh'- I forgive you, you may use regular gouda)
  8. 1/4 cup breadcrumbs (sometimes I use a Mexican blend to spice it up for a change)
  9. salt & pepper to taste
Instructions
  1. Cook pasta.
  2. Preheat oven to 400.
  3. Heat the pan and add butter. Once melted stir in onion and cook for about 3-5 minutes.
  4. Stir in flour. Stir continuously until a paste is created. This should be quick.
  5. Add milk and stir continuously until smooth.
  6. Add cheese and stir continuously until no bumps and completely smooth.
  7. Add salt and pepper and turn off heat.
  8. Slowly add pasta into the the pan of cheese. Be sure you are fully covering the shells before you add more.
  9. Once all pasta has been added to the cheese pour into a rectangular glass bakeware.
  10. Top with breadcrumbs and put in the oven for 20-30 minutes.
  11. *I often put tinfoil on the the first half of the baking time and remove it for the rest.
  12. Enjoy your glutenous cheesy comfort!
Notes
  1. I think mac n' cheese deserves a decent amount of pepper for those who pinch small! I usually grind some on each plate afterwards as well.
  2. Wear spandex style pants before indulging. 😉
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It’s Easy Bein’ Green Smoothie

It's Easy Bein' Green Smoothie
Serves 2
An extremely healthy smoothie that will leave you feeling satisfied. A great way to start the day as a breakfast or a wonderful pick-me-up snack later in the day.
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 C oats
  2. 1 C coconut milk
  3. 7 Strawberries
  4. 1/4 C raspberries or blueberries (or a combo of the two)
  5. 3 C spinach or spinach & kale mix
  6. 1 banana
  7. pinch matcha powder
  8. water (depending on your desired level of thickness)
Instructions
  1. Put in a blender, add water, and blend until smooth. Done!
Notes
  1. I make this the night before so the oats get nice and soaked. Also, all you have to do is blend in the morning. No fuss!
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Pumpkin Coconut Curry Soup

Pumpkin Soup Pictures

PUMPKIN COCONUT CURRY SOUP

Pumpkin Coconut Curry Soup
Serves 4
An easy and delicious vegan soup that tastes creamy and flavorful.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 20 oz pumpkin puree
  2. 3 cups veggie broth
  3. 2 Tbl grapeseed oil
  4. 1 small diced onion
  5. 2 cloves diced garlic
  6. 1- 1 1/2 Tbl Thai red curry paste (pending upon the strength you'd like)
  7. 1 1/2 C coconut milk (plus extra for a drizzle if you'd like)
  8. salt to taste
  9. cilantro & pumpkin seeds to garnish
Instructions
  1. Heat the pot with grapeseed oil and add onion. Pinch with salt. Cook for approx 5 minutes.
  2. Add the garlic and cook for 1 minute more.
  3. Add the pumpkin and stir in for about 30 seconds-1 minute.
  4. Add veggie broth and stir. Cook for about 5 minutes.
  5. Remove from heat and puree. Bring back to stovetop.
  6. Add coconut milk and curry paste then stir.
  7. Stir occasionally on low heat for about 15-20 minutes.
To serve
  1. Drizzle coconut milk (optional)
  2. Top with cilantro and pumpkin seeds
Notes
  1. I make my own pumpkin puree by steaming and blending the pumpkin with a little bit of water.
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Orange & Green Veggie Baby Food Purees

G's Purees

G’s Purees

Orange & Green Baby Food Purees
Healthy, delicious, fresh baby food purees
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
For the orange
  1. 2 1/2 cups pumpkin - diced
  2. 3/4 cup carrot - diced
  3. 1/4-1/3 cup chickpeas
  4. 1/2 cup water
For the green
  1. 1 1/2- 1 3/4 cup broccoli florets
  2. 3 1/2 cup spinach
  3. 3/4 cup potato - diced
  4. 1/3- 1/2 cup firm tofu
  5. 3/4 cup water
For both
  1. Steam all ingredients for about 5 minutes at most
  2. Puree (I use my Baby Bullet - it's magical)!
  3. Pour into 2.5 ounce jars or keep each one in a large tupperware and serve how you'd like
Notes
  1. Not only do I mix these with rice cereal, but as my little man grows older I use them as sauces mixed in with pastas and other grains. You can even smear on toasts with smashed avocado!
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Asian Inspired Black Rice Bowl with Sesame and Orange Marinated Tofu

Asian Inspired Black Rice Bowl with Sesame & Orange Tofu
An absolutely delicious and beautiful vegan tofu black rice bowl with a sesame and orange marinade.
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Cook Time
10 min
Cook Time
10 min
Ingredients
  1. 2 1/2 C dried black rice
  2. 2 slices of lime
  3. 4 heads of bok choy
  4. 1 small carrot sliced thin
  5. 4 shitake mushrooms
  6. 4 Tbl cilantro
  7. 2 slices of orange
  8. 1/2 cup edamame de-shelled
  9. 1 pomegranate- remove seeds to use for dish
  10. 1/2 pckg extra firm tofu
For the marinade
  1. 2 oranges diced
  2. 1 lime-squeezed
  3. 2 cloves garlic
  4. 1 1/2 Tbl sesame paste or tahini
  5. 1/2 C soy sauce
  6. 2 Tbl cilantro
  7. 1 stalk green onion- diced loosely
  8. 1/4 c water
Instructions
  1. Put all the ingredients of marinade in a blender and blend until smooth
  2. Cook tofu slices and put in marinade. Sit and refrigerate for approx 2 hours.
  3. Cook rice and then add marinade to rice when cooked (to taste)
  4. Steam edamame and bok choy
  5. Cook shitakes and edamame in marinade (to taste) and the add to rice
  6. Add carrot slices to side of bowl
  7. Garnish with cilantro, sliced orange & lime (one per bowl), and pomegranate seeds
Notes
  1. You don't have to let the tofu sit in marinade if you don't have time. Also, I often use Dr. Braggs Liquid Amino instead of soy sauce.
Food Galley Gab https://foodgalleygab.com/

Creamy Vegan Broccoli Soup

A delicious Creamy Vegan Broccoli Soup. Vitamin and protein packed! Healthy, quick, easy to make, and delish! Slurp up and enjoy on a cold day!

Creamy Vegan Broccoli Soup

 

 

 

 

 

 

 

 

Creamy Vegan Broccoli Soup
Serves 4
A delicious and creamy broccoli soup and it's vegan!
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Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Ingredients
  1. 3 Tbl olive oil
  2. 2-3 C vegetable broth (depending on the thickness you prefer)
  3. 1 onion- diced
  4. 2 heads of broccoli
  5. 1 carrot-diced
  6. 1 can of cannellini beans
  7. 2-3 Tbl flour (depending on thickness wanted)
  8. salt & pepper to taste
Instructions
  1. Heat the oil in the pot and add the onion. Let cook for 3-5 minutes
  2. Add the carrot and cook for another 3-5 minutes
  3. Add the broccoli and cook for 2-3 minutes
  4. Add the flour and cook for about 1 minute
  5. Add a pinch salt, white beans, and broth. Let cook for 3 minutes
  6. Take your immersion blender and blend until smooth
  7. Heat, stirring occasionally, the soup for about another 5-10 minutes. Add the rest of the salt & pepper
Notes
  1. This is so easy and delicious! Perfectly creamy soup for a cold day.
Food Galley Gab https://foodgalleygab.com/

Amazing Hummus Veggie Sandwich

Amazing Hummus Veggie Sandwich
Yields 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 slices whole wheat bread
  2. 1/4 cup Hummus
  3. 1 small carrot (shredded)
  4. Approximately 1/4 cucumber sliced thin
  5. 1/2 of an avocado
  6. Pinch of salt (optional)
Instructions
  1. Shred carrot
  2. Slice cucumber very thin
  3. Smash your avocado on both pieces of bread and then top with hummus
  4. Add cucumber
  5. Add carrot
Notes
  1. This is a delicious, healthy, and easy vegan sandwich. I do not recommend toasting the bread.
Food Galley Gab https://foodgalleygab.com/
 

Lentil & Tofu Breakfast Quesadillas

 

Lentil & Tofu Breakfast Quesadillas
Healthy vegetarian/vegan lentil and tofu breakfast quesadillas that are very easy and quick to make.
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Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Ingredients
  1. 2 eight inch sized tortillas
  2. 1 slice of jack cheese (you can use shredded as well)
  3. 1/4 slice of firm tofu brick
  4. 3 Tbl cooked lentils
  5. 2 Tbl cilantro
  6. 1 1/2 tsp oregano
  7. 1/2 tsp cumin
  8. 1/2 tsp garlic salt
  9. Pinch of chili powder
  10. Tbl olive oil
Instructions
  1. Heat the olive oil in the pan
  2. Crumble the tofu and stir
  3. Add oregano and garlic salt and stir again
  4. Cook for 2 minutes
  5. Add lentils, cumin,and chili powder then stir
  6. Cook for 2 minutes
  7. Put in bowl and keep pan on
  8. Put one tortilla topped with cheese on the pan and place the ingredients from the bowl on tortilla
  9. Put the other tortilla on top of the filling
  10. Cook on each side until tortilla is slightly crisped
To serve
  1. Cut quesadillas in half both ways creating four triangles.
Notes
  1. Want to simplify this? Use taco seasoning instead of the recommended herbs and spices.
  2. Want to make it vegan? Scratch the cheese! You can smash & spread some white bean on either side of tortilla to help it bind together.
Food Galley Gab https://foodgalleygab.com/
 

Lentil & Tofu Breakfast Quesadilla

Lentil & Tofu Breakfast Quesadilla

Hello food lovers, bloggers, and fellow veg-heads!

Posts | October 19, 2015 | By

I am a vegetarian food blogger who is just skimming the surface of how this blog stuff functions and am learning the ins and outs of food photography. I am an elementary music teacher at an international school, a new mom, a wife, and an expat. I live in Beijing, China and have been living the craziest and wildest adventures for over four years now. This is my fifth and final year here and then off to Oregon (though I’m a native New Yorker). I’ve decided that during my last year in Asia I want to finally get this blog going, chronicle my last year of travels, and become an amateur food photographer. Though I have no formal training as a cook or a chef, it is a hobby that I have had for about 15 years now. It really blossomed when I lived in OR and spent many a day cooking with my fabulous vegan friend, April. We’d drink wine, listen to loads of music (back then we were really into Feist & Rodrigo y Gabriela), create food and cocktails, and cook for all of our friends. More about that in future posts on the fantastic reflections and recollections of my life (there are many). My BS is in Classical Piano Performance and my Med is in Music Education. Thus far, creating this blog with the very little experience and understanding of the deep and inner workings of this blog-o-sphere world has been my most challenging education yet! I rarely use recipes when I cook and my philosophy is to never waste food, therefore I am often concocting dishes from what is left in my fridge. I wanted to finally write down my creations and actually be able to give people a solid recipe when they’d ask me for one of my dishes that didn’t sound like “oh you know, a little of this, a pinch of that” etc. So, I shall leave you with this… Expect some awesomely weird, fun, and ridiculous posts. I hope you both enjoy and join me on this blogging adventure!

Mangia!
Heather

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