Lentil & Tofu Breakfast Quesadillas
Lentil & Tofu Breakfast Quesadillas
2015-10-20 01:42:42
Healthy vegetarian/vegan lentil and tofu breakfast quesadillas that are very easy and quick to make.
Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Ingredients
- 2 eight inch sized tortillas
- 1 slice of jack cheese (you can use shredded as well)
- 1/4 slice of firm tofu brick
- 3 Tbl cooked lentils
- 2 Tbl cilantro
- 1 1/2 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp garlic salt
- Pinch of chili powder
- Tbl olive oil
Instructions
- Heat the olive oil in the pan
- Crumble the tofu and stir
- Add oregano and garlic salt and stir again
- Cook for 2 minutes
- Add lentils, cumin,and chili powder then stir
- Cook for 2 minutes
- Put in bowl and keep pan on
- Put one tortilla topped with cheese on the pan and place the ingredients from the bowl on tortilla
- Put the other tortilla on top of the filling
- Cook on each side until tortilla is slightly crisped
To serve
- Cut quesadillas in half both ways creating four triangles.
Notes
- Want to simplify this? Use taco seasoning instead of the recommended herbs and spices.
- Want to make it vegan? Scratch the cheese! You can smash & spread some white bean on either side of tortilla to help it bind together.
Food Galley Gab https://foodgalleygab.com/
Lentil & Tofu Breakfast Quesadilla
