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Pumpkin Coconut Curry Soup

Pumpkin Soup Pictures

PUMPKIN COCONUT CURRY SOUP

Pumpkin Coconut Curry Soup
Serves 4
An easy and delicious vegan soup that tastes creamy and flavorful.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 20 oz pumpkin puree
  2. 3 cups veggie broth
  3. 2 Tbl grapeseed oil
  4. 1 small diced onion
  5. 2 cloves diced garlic
  6. 1- 1 1/2 Tbl Thai red curry paste (pending upon the strength you'd like)
  7. 1 1/2 C coconut milk (plus extra for a drizzle if you'd like)
  8. salt to taste
  9. cilantro & pumpkin seeds to garnish
Instructions
  1. Heat the pot with grapeseed oil and add onion. Pinch with salt. Cook for approx 5 minutes.
  2. Add the garlic and cook for 1 minute more.
  3. Add the pumpkin and stir in for about 30 seconds-1 minute.
  4. Add veggie broth and stir. Cook for about 5 minutes.
  5. Remove from heat and puree. Bring back to stovetop.
  6. Add coconut milk and curry paste then stir.
  7. Stir occasionally on low heat for about 15-20 minutes.
To serve
  1. Drizzle coconut milk (optional)
  2. Top with cilantro and pumpkin seeds
Notes
  1. I make my own pumpkin puree by steaming and blending the pumpkin with a little bit of water.
Food Galley Gab http://foodgalleygab.com/

 

Creamy Vegan Broccoli Soup

Creamy Vegan Broccoli Soup
Serves 4
A delicious and creamy broccoli soup and it's vegan!
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Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Ingredients
  1. 3 Tbl olive oil
  2. 2-3 C vegetable broth (depending on the thickness you prefer)
  3. 1 onion- diced
  4. 2 heads of broccoli
  5. 1 carrot-diced
  6. 1 can of cannellini beans
  7. 2-3 Tbl flour (depending on thickness wanted)
  8. salt & pepper to taste
Instructions
  1. Heat the oil in the pot and add the onion. Let cook for 3-5 minutes
  2. Add the carrot and cook for another 3-5 minutes
  3. Add the broccoli and cook for 2-3 minutes
  4. Add the flour and cook for about 1 minute
  5. Add a pinch salt, white beans, and broth. Let cook for 3 minutes
  6. Take your immersion blender and blend until smooth
  7. Heat, stirring occasionally, the soup for about another 5-10 minutes. Add the rest of the salt & pepper
Notes
  1. This is so easy and delicious! Perfectly creamy soup for a cold day.
Food Galley Gab http://foodgalleygab.com/