Food Galley Gab

Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus is super creamy and delish! Any appetizer that is done in 5 minutes or less is almost always a winner in my book. This is the hummus I am going to serve as an app for Thanksgiving. It has the perfect lil’ kick of heat and can be used as a spread, dip, or eaten by the spoonful. My kiddo couldn’t wait for the spoon and starting dipping his hand in the food processor. Note: Don’t shoot food around toddlers. It’s mental. However, it makes for some cute pics. 😉

I’ll keep this post short ‘n sweet. If you’re looking for something quick, easy, and cheap to concoct for a soiree or just yourself or your fam, this is an awesome recipe. I definitely suggest a hummus for a T-day appetizer as well. Hummus is always a crowd pleaser. I have an awesome recipe for an artichoke, basil, and balsamic hummus, too! Enjoy!

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Spicy Roasted Red Pepper Hummus
Spicy Roasted Red Pepper Hummus is creamy and delicious with a perfect pinch of spice. A great appetizer for any occasion. Done in 5 minutes!
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Total Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 15 oz can cannellini beans - drained
  2. 1/2 15 oz can of garbanzo beans -drain and save 1/2 a shot glass of bean liquid for hummus
  3. 3/4 C roasted peppers (if using jarred peppers, drain well)
  4. 2 heaping Tbl tahini
  5. 2 Tbl spicy taco sauce/hatch sauce
  6. 1 tsp lemon juice
  7. 2 tsp lime juice
  8. 1 clove of garlic
  9. 1/4 tsp of salt (or to your taste)
Instructions
  1. Place all the ingredients in a small food processor and blend well
  2. If too thick, slowly add water until you've reached your desired consistency
Notes
  1. I drizzled hot sauce on top and garnished with small slices of lemon and lime and a couple slices of roasted peppers.
Food Galley Gab http://foodgalleygab.com/

Beet Hummus with Mint

Beet Hummus with Mint is something I’ve wanted to make for a while now, as it seems to be the ‘hip’ hummus these days. Garlic is out, anything off ‘beat’ (haha) is in. Ignore my humor. 😉 I made this recipe a few times in order to reach the perfect balance of ingredients. I didn’t want it to be too sweet or too earthy. This awesome Beet Hummus with Mint is my final and ‘perfect’ dip. If someone would’ve told me that beet hummus would be a thing years ago I would’ve said, “gross, we’ve gone too far.” Thankfully, I’m with the progressive crew these days… rollin’ with the homies. 😉 

I blended mint and beets and then garnished with fresh pomegranate seeds since I had half of a pomegranate left over from my kiddo’s birthday party (for my fall sangria – yum!). 

Beet Hummus with Mint is an awesome appetizer for a soiree! It’s totally gorgeous, unique, delicious, easy, and healthy. What more could you ask for?! Let me know your thoughts and send me pics in the comment section of your creations!

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Beet Hummus with Mint
Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 can garbanzo beans (save a shot glass worth of bean juice) - drained
  2. 1/2 can cannellini beans (the beans should total 15 ounces together) - drained
  3. 2 Tbl tahini sauce (not heaping)
  4. 5-7 drops edible lemon essential oil OR lemon juice (if using fresh lemon, squeeze one large slice)
  5. 5 mint leaves
  6. 1 8.5 oz can of beets -drained OR 1 small beet
  7. 1/2 tsp agave syrup (or syrup of your choice)
  8. Dash of salt
  9. *Oil, mint leaves, pepper, and pomegranate seeds for garnish
Instructions
  1. Blend all ingredients (except garnish) in a blender or immersion blender
  2. Garnish with oil, mint leaves, pepper, and pomegranate seeds
  3. Serve with veggies or chips of your choosing!
Adapted from Inspired by, Vegetarian Ventures
Food Galley Gab http://foodgalleygab.com/

Crazy Creamy Pesto (Vegan)!

Crazy Creamy Pesto (Vegan)! is my new summertime spread. I use it on virtually everything I eat! My garden is overflowing with basil plants so I’m pumpin’ out pesto like it’s going outta style. I’ve been adding all sorts of things to my pesto: arugula, spinach, kale, cashews etc. My girl friends and I went camping recently and one of the ladies had made a pesto pasta salad using an edible lemon essential oil and it was amazing! If you get your hands on some of that tastiness I urge you to throw it into your pesto for a superbly refreshing summertime sauce. 

The one thing I remember my father making plenty of every summer was pesto. Every time I’d pop over there for a meal we’d be eating it in some form or another. I, too, am a lover of pesto everything. This summer I’ve been making loads of rotini and farfalle with my Crazy Creamy Pesto (Vegan)! sauce. However, I rub that creamy green goddess sauce on sandbos, wraps, as a dip for veggies (peppers overflowing outta my garden), as a pizza sauce (both myself and G man’s most favorite thing to make together), or with any grain imaginable tossed up with some salad goodies. I think the gist is that you really can’t go wrong with pesto… ever.  

Basil, spinach, kale, walnuts (’cause who can afford pine nuts these days?!), cashews (for extra creaminess), lemon, garlic, salt, and voila!  Sub any of those salad greens for arugula or another healthy green. Add olive oil or any other oil for a different texture. As always, adapt and create to your tastebuds and whatever it is you have left over in your fridge or garden. Happy summertime eats to you all! 

IMG_6625Crazy Creamy Pesto (Vegan)!

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Crazy Creamy Pesto (Vegan)!
Crazy Creamy Pesto (Vegan)! is loaded with healthy greens like kale and spinach. Pine nut free and creamy as can be. A healthy, intensely tasty, and easy pesto!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. Large handful of basil leaves (approximately 15-20 large leaves)
  2. 3/4 cup raw and unsalted cashews
  3. 1 cup raw and unsalted walnuts
  4. 1 cup raw spinach leaves
  5. 1 cup raw kale
  6. 1-2 Tbl lemon juice
  7. 2 cloves garlic
  8. salt to taste
  9. olive oil/water for texture (as per your preference). I add a small bit of water to thin it out during blending and mix in a smidge of olive oil once in bowl.
Instructions
  1. Put all ingredients into a blender (minus oil) except water and blend
  2. Slowly add water according to your desired consistency and blend again
Notes
  1. Sub out spinach or kale for arugula, or add less of the first two and use all three together!
  2. Add tomatoes, sun-dried tomatoes, or sauteed mushrooms to liven up a pesto pasta!
Pair with
  1. Sauvignon Blanc or Arneis
Food Galley Gab http://foodgalleygab.com/

Artichoke Balsamic & Basil Hummus

Artichoke Balsamic & Basil Hummus is my most favorite hummus of the year!  I have a true love affair with this hummus.  I’m cheating on my old love, sun-dried tomato and basil hummus (recipe coming soon), with my new love.   Believe me, she’s worth it. My husband doesn’t even like artichokes but loves the crap outta this recipe.  I am a big fan of serving this with crackers and little brushetta-esk toasts.  However, veggies, pretzels, pita bread, and other dipping vessels will more than suffice as well.  So chomp down and do you! Just do it with this damn fine Artichoke Balsamic & Basil Hummus.  Guilt free, regret free, recipe of the year. To jazz it up, I often throw in some parmesan cheese and garnish with that as well.  In the recipe you see today, I used marinated artichoke hearts, however, if I had a can of artichoke hearts, I would’ve marinated them myself for a few hours or overnight in this: Olive oil, balsamic, salt, pepper, oregano, and fresh basil.  Then I would’ve ignored the balsamic in the recipe card.  If you’re lookin’ for quick, easy, delicious, impressive, and sexy apps for a soiree, you simply must add this to your repertoire.  Cheating has never tasted soooo good. 😉

Disclaimer:  I am not promoting cheating.  Just having a true love affair with food.  

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Artichoke Balsamic & Basil Hummus
Artichoke Balsamic & Basil Hummus is delicious, easy, and incredibly impressive in taste and originality. Impress both your guests and their tastebuds!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 can garbanzo beans (save the liquid from the can)
  2. 4 oz marinated artichoke hearts
  3. 1-2 cloves garlic
  4. 2-3 tsp lemon juice
  5. 2 Tbl tahini
  6. 4 Tbl garbanzo bean liquid (or as much or little as you'd like for texture)
  7. Salt to taste
  8. 5 leaves fresh basil
  9. 1-2 tsp balsamic vinegar
Optional
  1. Parmesan cheese to taste
  2. Dried or fresh oregano to taste
Instructions
  1. Place the tahini, basil, salt, bean liquid, garlic, and artichoke hearts in your mini food processor and puree
  2. Add the garbanzo beans, lemon juice, balsamic, and any more bean liquid you would like and puree
  3. If using parmesan cheese and/or oregano, add now and puree again
  4. Serve and garnish with basil and if you'd like, fresh ground pepper & parmesan cheese
Notes
  1. For a creamier consistency substitute half the can of garbanzo beans for cannellini beans.
  2. For an even more delicious flavor marinate your own artichokes using: olive oil, balsamic, fresh basil (chopped), dried or fresh oregano, salt, pepper. Marinate for at least a few hours or over night. Do not add the balsamic from the recipe card into the food processor if you've done this.
Pair with
  1. Dry Sauvignon Blanc
Food Galley Gab http://foodgalleygab.com/

My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!

Well, it’s official.  I’ve finally decided that to make my goal weight by mid-June I am officially going to have to kind of… err… sort of… uugghh… maybe diet a bit!  Yuck!  That tasted bad evening writing down that hateful “d” word.  I made it 6 months while staying on target or even getting ahead of my chart and have hit the longest of plateaus over the past 3 months.  If I plan on “making it” to the finish line I have to actually cut back a bit.  I’ve also just revamped my workout.  In previous posts I had mentioned the glory of Jillian Michael’s Shred It Level 1.  Well, now it’s Level 2 in addition to her 6 Weeks to 6 Pack Abs (if you want to die a painful workout death… do this. It’s killer! But amazing), and I am taking hour long Latin dance classes every Friday. I feel the combo should get me to where I need to be in the short bit of time I seem to have left.  Sigh, sigh, and sigh again… however, I feel great!  So, that’s the silver lining, and the hope for total “svelte-ness” is my dangling carrot.  In my mind it’s super model status, however, reality strikes in the form of a possible thinner thigh, arm, and a true dream of 50% of Jillian Michael’s abs.  We dream big here my friends.  I mean BIG.  I do indeed, dare to dream.  

I start every morning with my G’s Oatmeal Smoothie recipe. My little man (Greyson) LOVES them, as do my husband and myself. Berries mixed with oatmeal, coconut milk, and yes, spinach! Don’t let this scare you!  The spinach is masked by the coconut and the sweet fruit.  An incredibly healthy and satisfying start to your day.  Not to mention, I make it the night before so the oats have been fully soaked, it will be cold without having to add ice, and let’s face it, one less step to slow down your morning.  Sold!  Next, I arrive at work and have a small snack of almonds, walnuts, pumpkin seeds, and a clementine.  I love all of them and they keep my belly content until a later snack or early lunch. I swallow this down with a cup of chrysanthemum tea with a dash of cayenne pepper, lemon juice, and an ever-so-small squeeze of agave. This is incredibly refreshing and easy to drink. After this, I return to the caffeine with a Jasmine Green Tea (I have a black coffee as soon as I arrive at work).  For a small lunch or hefty snack, I have a whole wheat slice of bakery bread loaded with all kinds of delicious seeds, and I smother it in my homemade Classic Hummus after smashing some avocado on the bread (sometimes with a tomato or some cheese as well-all depends on how crazy I feel that day!).  If I want to make this more of a lunch, I will have a heftier slice of my bread and it’s toppings plus I’ll tack on a salad or soup, like my Pesto Mushroom Salad or my Creamy Vegan Broccoli Soup.  I’m not trying to pack the calories in but I definitely want to feel satisfied and really enjoy my food. What’s eating if we don’t love it?!  My goal is to fuel my body with the “best” and enjoy it in the making. Simple, happy, delicious. Join me in my not-so-new morning mantra!
My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!

Classic Creamy Hummus

Pesto Mushroom & Chick Pea Spinach Salad

Creamy Vegan Broccoli Soup 

My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!