Mediterranean Tofu Scramble
Mediterranean Tofu Scramble is one of my most favorite breakfasts in the entire world. Bold statement. Totally true. Sooo very past the point of bold, that it is even past my love for my over-use of exclamation points. ‘Nough said.
Okay, I’d love to leave this post there, but we all know I love to talk too much. Every time I have a snow day (9 last year!), I feel compelled to do two things: Drink copious amounts of mimosas, and eat too much tofu scramble. Done & done. Love that my 3-day weekend turned into a 5-day weekend. Love you OR for your lack of snow preparedness! MWAH! Anyway, my mother is “doing Purple Carrot.” Yeah, I guess I’ll say it that way. She told me about a recipe that called for tofu feta cheese and I was totally enamored with this idea. Therefore, when the snow came and school did not (insert chorus to “Hallelujah” here), I immediately went to work on this Mediterranean Tofu Scramble. Tofu, vegan feta, loads of basil & oregano, garlic & onion, sun-dried tomatoes, beans, spinach, Kalamata olives, fresh lemon, and a side of potato hash… hell yes!
Tofu scrambles are kinda my speciality. I’m surprised I only have 3 posted on my blog! I’m now motivated to put all of my tofu scramble recipes here for you. Next, my Thai tofu scramble… sooooooo good! From my kitchen to yours… happy scramblin’! XO
- 3/4 package of extra firm tofu - drained & pressed well - crumbled
- 1/4 red or yellow onion - diced
- 2 cloves of garlic - diced
- 3 heaping Tbl sun dried tomatoes - julianned
- 2 C raw baby spinach (loosely packed)
- 2 Tbl of diced Kalamata olives
- 1/4 C chick peas OR small white beans
- 1/2 of a medium sized lemon
- 2 Tbl olive oil
- 5 basil leaves -chopped OR 2 tsp dried basil
- 1 Tbl dried oregano and a sprig of fresh for garnish (garnish is optional)
- Salt & pepper to taste
- For the tofu feta: (best if marinated over night)
- 1/4 package of extra firm tofu - very well drained & pressed - small cubes
- 1 tsp lemon juice
- 2 tsp white miso
- 1 Tbl white or apple cider vinegar
- 1 tsp onion powder
- 1/2 tsp garlic powder
- *Gently mix all ingredients together in bowl, put in fridge, after a few hours, strain any excess liquid, keep refrigerated overnight
- Heat pan with olive oil
- Add onion, salt, and cook for 3 minutes - stir occasionally
- Add garlic and stir in for about 1 minute more
- Add tofu, dried herbs, and beans - stir occasionally for about 5 minutes
- Squeeze the lemon into the pan and stir occasionally for about 30 seconds
- Add sun-dried tomatoes, spinach, feta, olives, and fresh basil if using, plus any salt & pepper you'd like - cook for about 3 minutes more
- Done!
- Tofu feta should be made ahead of time & therefore is not included in the overall cook time
Vegan Blueberry Pancakes (Healthy!)
Vegan Blueberry Pancakes (Healthy!) is the best pancake recipe I have ever made. Not only are they loaded with flax and whole wheat, but they’re super tasty as well! I knew I wanted to make a nice breakfast on Sunday for the fam, and my wee man has been on a waffle/pancake kick for bfast during the week. I’d been spending stupid amounts of money buying organic, whole grain, blah, blah, blah… healthy frozen waffles/pancakes for him. I doubled this recipe and froze a TON of pancakes so he now can have these homemade, and WAYYYY cheaper breakfast delights. Grey eats them every morning topped with PB & coupled with a side of strawberries. Not a bad way to start his lil’ day. 😉
Usually, whilst I cook, I either listen to music or catch up on TV shows on my computer. This Sunday, it was the latter. I had been itching to watch the last episode of “This is Us.” I’d been actively evading all of the articles I’d seen about it, as I could basically smell the sorrow and plot give-away from my screen. Let’s just say that these Vegan Blueberry Pancakes (Healthy!), are made with love and LOTS of tears… literally. OMG… Jack! The music, the crockpot, all mixed together! I can’t! Instant sobbing. Kate! You almost didn’t buy that dog after you totally had pulled her Audio heart stings! And, who could pass up an animal with that name?! I mean, c’mon! Finally, I’ll never look at my crockpot the same, and my borderline OCD was just kicked backwards a giant step simply because I’ll now be checking all appliances more than I already do to ensure, that they are, in fact, turned OFF. 🙁
Okay, now that I’ve let that out, I’ll leave you with this: Vegan Blueberry Pancakes (Healthy!) are freakin’ amazing, super easy, super quick, super healthy, and must be made! Think brunch, lunch, dinner, Valentine’s Day, Mother’s Day, Father’s Day… or, any day! MWAH! -FGG
- 1 1/2 C whole wheat flour
- 1/4 C flax seed (ground)
- 2 tablespoons brown sugar
- 1 Tbl honey (OR 2 Tbl honey & 1 Tbl brown sugar)
- 2 tsp baking powder
- 3/4 tsp cinnamon
- Pinch of salt
- 1 tsp vanilla extract
- 1 1/3 C unsweetened almond milk OR water
- 1/2 cup blueberries
- 1/2 C unsweetened applesauce or cinnamon applesauce
- Oil spray for griddle or pan (I used canola)
- Heat griddle
- In a large mixing bowl, add all dry ingredients (plus honey)
- Add applesauce, milk or water, and vanilla extract, and berries. Mix until just combined - do not over mix
- Use a 1/4 C measuring cup or small ladle and the scoop batter onto the griddle
- Cook until bubbles form on the top and edges start to crisp (about 2 1/2 – 3 minutes per side)
- Flip pancakes, cook another 2 – 3 minutes. Repeat until batter is gone
- Done!
- If you don't love blueberries, replace with another berry, OR opt out of the berries all together!
- Kir Royale & coffee
Easy Cheesy Vegan Tofu Quesadillas
Easy Cheesy Vegan Tofu Quesadillas is another recipe I threw together during the Christmas holiday because (insert drum roll here)… my new and fabulous quesadilla maker entered my life! Santa loves me and knows me well. Once upon a time, when I was living in OR (the first time), on an old farm, 30 acres of glory: chicken coup, barn, bunk house, an old boat that someone had began making on the property, where we spent many a day drinking next to our horseshoe pit, amongst the apple, pear, nut, plum, and cherry trees, next to the grape and blackberry vines, wild mint everywhere and so much more… my hippie lovin’ roomies and I happened to purchase a quesadilla maker and we went nuts-o! Quesadilla everything! Brie and egg bfast quesadillas, veggie meat Mexican quesadillas, Italian, Greek, Thai… you name it. There was nothing we wouldn’t put in a quesadilla. The beauty of a quesadilla maker is that it seals the contents perfectly and creates beautifully even triangles so you look like a ‘profresh’ quesadilla chef galore. 😉 I implore you to buy one of these grand machines. They’re crazy cheap as well. Amazon that beotch up! It was a last minute decision to photograph these so I only have a few of the finished product. I didn’t really style them either but I still wanted to share this exciting new gift with you all, and to remind you that quesadillas are a great way to empty your fridge to support my “waste not” philosophy. Lastly, to encourage you to purchase a quesadilla maker if you have yet to own one. Happy quesadilla making! MWAH!
- 1/4 brick firm tofu - mashed
- 1 Tbl diced onion
- 1 clove garlic - diced
- 1 tsp nutritional yeast
- 1/4 tsp turmeric
- 1/2 tsp cumin
- Pinch of cayenne pepper
- 1 tsp oregano
- Salt & pepper to taste
- 2 Tbl tomatoes - diced
- 2 8-inch tortillas (I used Spinach)
- 1/4 C vegan cheese (I used my own recipe - in recipe index of my blog)
- Oil for pan
- *If using a quesadilla maker, heat now
- Heat a pan on medium and add oil
- Add onion and stir occasionally for 3 minutes (I pinch salt in as well)
- Add garlic and stir for another minute
- Add tofu and all spices/herbs/yeast and stir occasionally for approximately 5 minutes
- Remove from heat
- Put one tortilla in quesadilla maker or pan and evenly spread the tofu mixture and cheese on top
- Place the other tortilla on top and cook until both sides are browned
- Let cool for a few minutes, then cut into triangles, and serve
- Done!
- Feel free to add whatever else you'd like in the quesadilla and top with hot sauce!
Simple & Quick Vegan Breakfast Toasts with Sausage
Simple & Quick Vegan Breakfast Toasts with Sausage is healthy and delicious. Hummus, avocado, cream cheese, cilantro and sausage. I eat this any morning that I have all of the ingredients in my fridge. It’s done in 5 minutes, and because I won’t wake my tired ass up any earlier than I already do, this is the perfect remedy for fullness, healthfulness, and happiness. Not only that, my 3 year old will totally get down with this deliciousness as well. Fabulous start to both of our way-too-early mornings!
I obviously have a total love affair with food; hence this blog. Just because something wasn’t sweated over upon a stovetop or involved loads of hard work definitely does not mean that it wasn’t healthy and delish. I’m posting this because it’s something I eat often and I love to eat. It’s easy, super fast, and crazy healthy. Something to be said for simplicity, folks. I promise to keep those KISS meals in my blog!
For this, I used Trader Joe’s Tuscan Pumpernickel Bread because it’s insanely delicious. I toasted that and then smeared Tofutti Cream Cheese on it. Over that I smashed some avocado, and then topped it with a roasted red pepper hummus (recipe coming soon). I had cilantro laying around so I threw some on top. Cilantro on almost anything, really. I used TJ’s Italian Sausage-Less Sausages and chopped that up on the side. I had some incredible espresso and made that in my Bialetti. Voila! A breakfast star was born. What are my fellow vegan/veg-head friends putting on their morning toasts? Send pics in my comment section!
