Food Galley Gab

Lentil & Tofu Breakfast Quesadillas

 

Lentil & Tofu Breakfast Quesadillas
Healthy vegetarian/vegan lentil and tofu breakfast quesadillas that are very easy and quick to make.
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Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Ingredients
  1. 2 eight inch sized tortillas
  2. 1 slice of jack cheese (you can use shredded as well)
  3. 1/4 slice of firm tofu brick
  4. 3 Tbl cooked lentils
  5. 2 Tbl cilantro
  6. 1 1/2 tsp oregano
  7. 1/2 tsp cumin
  8. 1/2 tsp garlic salt
  9. Pinch of chili powder
  10. Tbl olive oil
Instructions
  1. Heat the olive oil in the pan
  2. Crumble the tofu and stir
  3. Add oregano and garlic salt and stir again
  4. Cook for 2 minutes
  5. Add lentils, cumin,and chili powder then stir
  6. Cook for 2 minutes
  7. Put in bowl and keep pan on
  8. Put one tortilla topped with cheese on the pan and place the ingredients from the bowl on tortilla
  9. Put the other tortilla on top of the filling
  10. Cook on each side until tortilla is slightly crisped
To serve
  1. Cut quesadillas in half both ways creating four triangles.
Notes
  1. Want to simplify this? Use taco seasoning instead of the recommended herbs and spices.
  2. Want to make it vegan? Scratch the cheese! You can smash & spread some white bean on either side of tortilla to help it bind together.
Food Galley Gab http://foodgalleygab.com/
Lentil & Tofu Breakfast Quesadilla

Lentil & Tofu Breakfast Quesadilla