Food Galley Gab

G’s Arugula & White Bean Quesadilla

G’s Arugula & White Bean Quesadillas are a protein packed meal full of flavor and done in 15 minutes or less!  Healthy, delicious, and guaranteed to make any toddler actually eat their entire portion!  I make one quesadilla, give my wee man (G) 1/4, save another 1/4 for the following day, and eat the other 1/2 myself.  This is most definitely a meal that is for any age.  I had all of these ingredients left over in my fridge (remember my food philosophy? “Like the mind, food is a terrible thing to waste”) and wanted to make something different for Greyson than he’d been eating over the past few days.  I quickly pieced together these ingredients and was left with my mouth watering.  Not only did G eat his portion and practically lick his plate (lots of “more” baby signing came afterwards), but I had to go and make another one for my work lunch the following day.  I, too, was in love.  As a veg-head, I’m always packin’ with protein everywhere I can. Make the recipe as is or adjust for your lil’ one or yourself however you deem fit.  Use as much or as little of the ingredients as you’d like.  Now go chow down with your kiddo in total bliss!  

G's Arugula & White Bean QuesadillaG's Arugula & White Bean Quesadilla

G's Arugula & White Bean Quesadilla
Yields 2
G's Arugula & White Bean Quesadilla is packed with protein and flavor. Toddler's food of choice & mom's food of choice, too! Healthy, easy, and delicious.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. 4 whole wheat tortillas
  2. Handful of arugula
  3. 3/4 can of small white beans or cannellini beans
  4. 1 avocado
  5. 1/2 brick of tofu (I used firm)
  6. 1 ripe tomato - chopped (finely chopped for toddler)
  7. 2 Tbl pesto
  8. 4 slices gouda cheese
  9. Small handful cilantro
  10. Cumin to taste
  11. Salt to taste
  1. In a small bowl, toss the tomato and pesto together. Mix well
  2. Put one slice of cheese on top of each quesadilla
  3. Divide then smash white bean (leave some whole as well) on two of the tortillas
  4. Smash half and avocado on top of the each white bean half and sprinkle with a pinch of salt
  5. Divide the tofu and smash on top of the avocado with another pinch of salt and the cumin
  6. Top each with tomato and cilantro
  7. Top again with arugula and a pinch of cumin
  8. Put the other tortillas with the gouda on top of the two filled tortillas
  9. Heat pan on low - medium heat. Cook on both sides until golden brown
  10. Done!
  1. This recipe came from what was in my refrigerator so feel free to make something similar and change up the ingredients to accommodate what is in your fridge!
Food Galley Gab