Food Galley Gab

Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus is super creamy and delish! Any appetizer that is done in 5 minutes or less is almost always a winner in my book. This is the hummus I am going to serve as an app for Thanksgiving. It has the perfect lil’ kick of heat and can be used as a spread, dip, or eaten by the spoonful. My kiddo couldn’t wait for the spoon and starting dipping his hand in the food processor. Note: Don’t shoot food around toddlers. It’s mental. However, it makes for some cute pics. 😉

I’ll keep this post short ‘n sweet. If you’re looking for something quick, easy, and cheap to concoct for a soiree or just yourself or your fam, this is an awesome recipe. I definitely suggest a hummus for a T-day appetizer as well. Hummus is always a crowd pleaser. I have an awesome recipe for an artichoke, basil, and balsamic hummus, too! Enjoy!

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Spicy Roasted Red Pepper Hummus
Spicy Roasted Red Pepper Hummus is creamy and delicious with a perfect pinch of spice. A great appetizer for any occasion. Done in 5 minutes!
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Total Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 15 oz can cannellini beans - drained
  2. 1/2 15 oz can of garbanzo beans -drain and save 1/2 a shot glass of bean liquid for hummus
  3. 3/4 C roasted peppers (if using jarred peppers, drain well)
  4. 2 heaping Tbl tahini
  5. 2 Tbl spicy taco sauce/hatch sauce
  6. 1 tsp lemon juice
  7. 2 tsp lime juice
  8. 1 clove of garlic
  9. 1/4 tsp of salt (or to your taste)
Instructions
  1. Place all the ingredients in a small food processor and blend well
  2. If too thick, slowly add water until you've reached your desired consistency
Notes
  1. I drizzled hot sauce on top and garnished with small slices of lemon and lime and a couple slices of roasted peppers.
Food Galley Gab http://foodgalleygab.com/

Beet Hummus with Mint

Beet Hummus with Mint is something I’ve wanted to make for a while now, as it seems to be the ‘hip’ hummus these days. Garlic is out, anything off ‘beat’ (haha) is in. Ignore my humor. 😉 I made this recipe a few times in order to reach the perfect balance of ingredients. I didn’t want it to be too sweet or too earthy. This awesome Beet Hummus with Mint is my final and ‘perfect’ dip. If someone would’ve told me that beet hummus would be a thing years ago I would’ve said, “gross, we’ve gone too far.” Thankfully, I’m with the progressive crew these days… rollin’ with the homies. 😉 

I blended mint and beets and then garnished with fresh pomegranate seeds since I had half of a pomegranate left over from my kiddo’s birthday party (for my fall sangria – yum!). 

Beet Hummus with Mint is an awesome appetizer for a soiree! It’s totally gorgeous, unique, delicious, easy, and healthy. What more could you ask for?! Let me know your thoughts and send me pics in the comment section of your creations!

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Beet Hummus with Mint
Beet Hummus with Mint is a beautiful, delicious, unique, easy, and vegan appetizer! Put a spin on your hummus and wow your audience at your next soiree!
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 can garbanzo beans (save a shot glass worth of bean juice) - drained
  2. 1/2 can cannellini beans (the beans should total 15 ounces together) - drained
  3. 2 Tbl tahini sauce (not heaping)
  4. 5-7 drops edible lemon essential oil OR lemon juice (if using fresh lemon, squeeze one large slice)
  5. 5 mint leaves
  6. 1 8.5 oz can of beets -drained OR 1 small beet
  7. 1/2 tsp agave syrup (or syrup of your choice)
  8. Dash of salt
  9. *Oil, mint leaves, pepper, and pomegranate seeds for garnish
Instructions
  1. Blend all ingredients (except garnish) in a blender or immersion blender
  2. Garnish with oil, mint leaves, pepper, and pomegranate seeds
  3. Serve with veggies or chips of your choosing!
Adapted from Inspired by, Vegetarian Ventures
Food Galley Gab http://foodgalleygab.com/

My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!

Well, it’s official.  I’ve finally decided that to make my goal weight by mid-June I am officially going to have to kind of… err… sort of… uugghh… maybe diet a bit!  Yuck!  That tasted bad evening writing down that hateful “d” word.  I made it 6 months while staying on target or even getting ahead of my chart and have hit the longest of plateaus over the past 3 months.  If I plan on “making it” to the finish line I have to actually cut back a bit.  I’ve also just revamped my workout.  In previous posts I had mentioned the glory of Jillian Michael’s Shred It Level 1.  Well, now it’s Level 2 in addition to her 6 Weeks to 6 Pack Abs (if you want to die a painful workout death… do this. It’s killer! But amazing), and I am taking hour long Latin dance classes every Friday. I feel the combo should get me to where I need to be in the short bit of time I seem to have left.  Sigh, sigh, and sigh again… however, I feel great!  So, that’s the silver lining, and the hope for total “svelte-ness” is my dangling carrot.  In my mind it’s super model status, however, reality strikes in the form of a possible thinner thigh, arm, and a true dream of 50% of Jillian Michael’s abs.  We dream big here my friends.  I mean BIG.  I do indeed, dare to dream.  

I start every morning with my G’s Oatmeal Smoothie recipe. My little man (Greyson) LOVES them, as do my husband and myself. Berries mixed with oatmeal, coconut milk, and yes, spinach! Don’t let this scare you!  The spinach is masked by the coconut and the sweet fruit.  An incredibly healthy and satisfying start to your day.  Not to mention, I make it the night before so the oats have been fully soaked, it will be cold without having to add ice, and let’s face it, one less step to slow down your morning.  Sold!  Next, I arrive at work and have a small snack of almonds, walnuts, pumpkin seeds, and a clementine.  I love all of them and they keep my belly content until a later snack or early lunch. I swallow this down with a cup of chrysanthemum tea with a dash of cayenne pepper, lemon juice, and an ever-so-small squeeze of agave. This is incredibly refreshing and easy to drink. After this, I return to the caffeine with a Jasmine Green Tea (I have a black coffee as soon as I arrive at work).  For a small lunch or hefty snack, I have a whole wheat slice of bakery bread loaded with all kinds of delicious seeds, and I smother it in my homemade Classic Hummus after smashing some avocado on the bread (sometimes with a tomato or some cheese as well-all depends on how crazy I feel that day!).  If I want to make this more of a lunch, I will have a heftier slice of my bread and it’s toppings plus I’ll tack on a salad or soup, like my Pesto Mushroom Salad or my Creamy Vegan Broccoli Soup.  I’m not trying to pack the calories in but I definitely want to feel satisfied and really enjoy my food. What’s eating if we don’t love it?!  My goal is to fuel my body with the “best” and enjoy it in the making. Simple, happy, delicious. Join me in my not-so-new morning mantra!
My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!

Classic Creamy Hummus

Pesto Mushroom & Chick Pea Spinach Salad

Creamy Vegan Broccoli Soup 

My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!My Morning Through Snack Daily Food Routine (shed those lbs & still eat well)!

 

Mediterranean Pita Platter

This Mediterranean Pita Platter is incredibly easy, extremely loaded, and absolutely beautiful.  You will impress your guests with this display without a doubt.  What is better than loads of hummus, pita, feta (optional for vegans), veggies, garbanzo beans, arugula, and balsamic?  Nothing, that’s what.  Well, almost nothing!  As usual, I had a lot of stuff left over in the fridge that I simply could not let go to waste.  What was, in my mind, going to be a simple meal turned into this incredible looking platter!  Before I knew it, I was adding more and more, then finally, grabbing my paella pan (yes, I love serving platters in here, check out my nacho pics as well), and voila!  A star was born in the form of this gorgeous platter.  Get down with your inner Greek (or Greek inspired) self and see visions of Santorini! I mean, hey, why not?! Disclaimer: Night shots below, sadly. 

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Mediterranean Pita Platter
This Mediterranean Pita Platter is incredibly easy, extremely loaded, and absolutely beautiful. Impress your guests with this display! Absolutely divine.
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Total Time
20 min
Total Time
20 min
Ingredients
  1. 5 pitas (I use whole wheat) - cut into triangles
  2. 2 C hummus (or your desired amount)
  3. 1 head of broccoli - florets
  4. 1/2- 3/4 C red & yellow peppers - diced
  5. 1 large red onion - diced
  6. 1/4 C olives -sliced
  7. 1 package of feta - crumbled
  8. 3-4 super ripe tomatoes - sliced
  9. 1/2 package of arugula
  10. 1/2 C garbanzo beans
  11. Olive oil for pan
  12. 3 Tbl dried oregano
  13. 1/4 fresh basil - chopped (if not, you can use 2 Tbl dried)
  14. Salt & pepper to taste
  15. Balsamic for drizzling
Instructions
  1. Heat oil in pan and cook onion for about 5 minutes
  2. Throw in peppers, salt/pepper and cook for 3-5 minutes
  3. Throw in broccoli & beans - cook for about 2-3 minute more (adding half the oregano)
  4. Remove from heat
  5. Lay arugula on bottom of platter
  6. Place the veggie mixture in the center and sprinkle the basil and the rest of the oregano on top
  7. Organize the pita and sliced tomatoes nicely around the edge of the platter
  8. Top the veggie mixture with hummus and sprinkle the feta & olives all over the platter
  9. Lightly drizzle platter with balsamic vinegar
Notes
  1. Serves a large group
  2. Serve with the these wines: (or any wine you love of course)!
  3. Red- Pinot Noir
  4. White- Sauvignon Blanc
  5. Remember, any ingredients can be optional. Get creative with what's in your fridge!
Food Galley Gab http://foodgalleygab.com/

Bagel, Hummus, Avocado & Some, Spread

This is an incredibly easy, healthy, and delicious breakfast spread that can be accomplished in just 5 minutes! I don’t know about you, but that sounds pretty amazing to me! Especially, on a busy weekend. Sometimes, a good-for-you & easy recipe can be more involved.  Not the case here, which is why this is my go-to weekend recipe when I am movin’ & groovin’ with little time in between. This spread is inspired by one of my favorite vegetarian breakfast restaurants in Portland, OR- Muddy’s Cafe. This was a weekend fave for my veggie friend and I when I lived there. I loved sitting outside of the old Victorian, on the patio, and in one of my favorite Portland neighborhoods, or even inside the rustic and cozy warmth of the country-esk kitchen vibe that Muddy’s provided.  No, this is not a paid advertisement, and sadly, it has closed after 9 years of business. Moment of silence for my PDX vegetarian foodies please… Sigh. Here is my version of a regularly ordered breakfast:  A bagel (always an everything bagel in my case), slathered and oozing with cream cheese, hummus, and avocado (often all mashed together), sometimes with an egg on top (over medium), and always with a side of ripe fruit.  Yes please! Save yourself some time and scarf it up this weekend!

Bagel, Hummus, Avocado & Some Spread

Bagel, Hummus, Avocado & Some, Spread

 

 

 

 

 

 

 

 

 

 

 

Bagel, Hummus, Avocado & Some, Spread
Yields 1
Bagel, Hummus, Avocado & Some Spread is an awesome, healthy, easy, and delicious breakfast idea that everyone will love. This can be done in just 5 minutes as well. What's not to love?!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 bagel (I use whole wheat everything bagels)
  2. 4-6 Tbl cream cheese (I use veggie or chive cream cheese)
  3. 6 Tbl hummus (see my hummus recipe)
  4. 1/2 or 1 ripe avocado
  5. Salt & pepper to taste
  6. 1 egg (optional)
  7. Fresh & ripe fruit of your picking
Instructions
  1. Toast your bagel
  2. On each bagel half, slather on the cream cheese, then hummus, and lastly the avocado & salt/pepper (you can smash together if you want)
  3. If using egg, top on one of the bagel sides now
  4. Add your fresh fruit to the plate and voila! Done!
Food Galley Gab http://foodgalleygab.com/