Food Galley Gab

Hummus & Veggie “Sushi” Rolls

Hummus & Veg "Sushi" Rolls
Vegan nori sushi rolls with hummus, avocado, and veggies. An amazingly simple, healthy, and delicious snack or meal.
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Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients
  1. 4 nori seaweed wraps
  2. 1 avocado
  3. 1/2 C hummus
  4. 1/2 a carrot julienned
  5. 1/2 a cucumber julienned
  6. 1/4 red pepper julienned
  7. 1/4 yellow pepper julienned
  8. 1 stalk green onion julienned
  9. 2 Tbl cilantro
Instructions
  1. Smear hummus on all 4 wraps
  2. Either smash or use slices of avocado on top of the hummus
  3. Layer your veggies, green onion, and cilantro and roll them up
  4. Cut each roll into 6 or 7 pieces
Adapted from pancakeninja
Adapted from pancakeninja
Food Galley Gab http://foodgalleygab.com/

Orange & Green Veggie Baby Food Purees

G's Purees

G’s Purees

 

Orange & Green Baby Food Purees
Healthy, delicious, fresh baby food purees
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
For the orange
  1. 2 1/2 cups pumpkin - diced
  2. 3/4 cup carrot - diced
  3. 1/4-1/3 cup chickpeas
  4. 1/2 cup water
For the green
  1. 1 1/2- 1 3/4 cup broccoli florets
  2. 3 1/2 cup spinach
  3. 3/4 cup potato - diced
  4. 1/3- 1/2 cup firm tofu
  5. 3/4 cup water
For both
  1. Steam all ingredients for about 5 minutes at most
  2. Puree (I use my Baby Bullet - it's magical)!
  3. Pour into 2.5 ounce jars or keep each one in a large tupperware and serve how you'd like
Notes
  1. Not only do I mix these with rice cereal, but as my little man grows older I use them as sauces mixed in with pastas and other grains. You can even smear on toasts with smashed avocado!
Food Galley Gab http://foodgalleygab.com/

Lentil & Tofu Breakfast Quesadillas

 

Lentil & Tofu Breakfast Quesadillas
Healthy vegetarian/vegan lentil and tofu breakfast quesadillas that are very easy and quick to make.
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Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Prep Time
5 min
Cook Time
8 min
Total Time
13 min
Ingredients
  1. 2 eight inch sized tortillas
  2. 1 slice of jack cheese (you can use shredded as well)
  3. 1/4 slice of firm tofu brick
  4. 3 Tbl cooked lentils
  5. 2 Tbl cilantro
  6. 1 1/2 tsp oregano
  7. 1/2 tsp cumin
  8. 1/2 tsp garlic salt
  9. Pinch of chili powder
  10. Tbl olive oil
Instructions
  1. Heat the olive oil in the pan
  2. Crumble the tofu and stir
  3. Add oregano and garlic salt and stir again
  4. Cook for 2 minutes
  5. Add lentils, cumin,and chili powder then stir
  6. Cook for 2 minutes
  7. Put in bowl and keep pan on
  8. Put one tortilla topped with cheese on the pan and place the ingredients from the bowl on tortilla
  9. Put the other tortilla on top of the filling
  10. Cook on each side until tortilla is slightly crisped
To serve
  1. Cut quesadillas in half both ways creating four triangles.
Notes
  1. Want to simplify this? Use taco seasoning instead of the recommended herbs and spices.
  2. Want to make it vegan? Scratch the cheese! You can smash & spread some white bean on either side of tortilla to help it bind together.
Food Galley Gab http://foodgalleygab.com/
Lentil & Tofu Breakfast Quesadilla

Lentil & Tofu Breakfast Quesadilla