Food Galley Gab

Loaded Tofu & Veggie Bagel!

Loaded Tofu & Veggie Bagel! has been in my dreams as of late. I’ve been craving a bagel sandbo, don’t know why, but knew it was gonna happen and be my next blog post… so here it is! I love everything bagels. Pretty sure that if you left me on an island with only 1 food option, I’d opt to survive on everything bagels. I’m a carb-a-holic (if you can’t tell by the everything in my blog)! I’m also a lover of crispy tofu, especially on a sandwich! Loaded Tofu & Veggie Bagel! is stacked with avocado, crispy tofu, cucumbers, carrots, sundried tomatoes, fresh basil, spinach, and smeared with Tofutti Cream Cheese and my sundried tomato & basil hummus (click for recipe). This bagel was bustin’ with goodness and flavor. I always feel extra great when people realize that something SO healthy can taste equally as delish!

Being that I live in Portland, OR, it is often rainy for parts of the day. I really wanted to have a picnic with my kiddo. Currently, he is obsessed with his new Radio Flyer mini-wagon, so we opted to pack the wagon with grub and picnic indoors! I ended up putting a blanket down with a vase of flowers and we ate to the tunes of Dizzy Gillespie (one of my kiddo’s faves… and mine). Love that my little G-dog is 3 and has been requesting “Gillespie” since he was 1! I did something right in this world! LOL. Anyway, picnic indoors, picnic outdoors, picnic by your lonesome or with friends or fam, picnic with your dog, picnic with a ‘lova’… just make sure you’re doin’ it with this super fabulous Loaded Tofu & Veggie Bagel! by your side. Happy days! MWAH! XO

IMG_9643IMG_9470IMG_9501IMG_9505IMG_9539IMG_9661IMG_9668Loaded Tofu & Veggie Bagel!































































Loaded Tofu & Veggie Bagel!
Yields 1
Loaded Tofu & Veggie Bagel! is full of flavor, healthy, incredibly delicious, and easy to make! Done in 10 minutes!
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Total Time
10 min
Total Time
10 min
  1. 1 everything bagel (or bagel of your choosing)
  2. 3 thin slices of firm or extra firm well-drained tofu
  3. 1 Tbl sundried tomatoes
  4. Small handful of spinach
  5. 2 basil leaves
  6. 4 thin slices of carrot
  7. 4 thin slices of cucumber
  8. 1/2 of an avocado - sliced
  9. 2 Tbl cream cheese (I used Tofutti)
  10. 2 Tbl sundried tomato hummus (or any hummus you have)
  11. Garlic powder to taste
  12. Onion powder to taste
  13. Salt & pepper to taste
  1. Heat a small pan on medium/high - high
  2. Add tofu - gently so not break and add a pinch of garlic powder, onion powder, salt & pepper
  3. Flip when crispy, about 3 minutes & add pinches of powders, salt & pepper again
  4. Cook until crispy, about 2 minutes
  5. Cut bagel and smear one side with hummus and the other side with cream cheese
  6. Top hummus half with avocado, and cream cheese half with sundried tomatoes
  7. Top on cream cheese half: basil, carrots, cucumber, tofu, and then spinach
  8. Place hummus half on top, cut, and devour!
  1. Feel free to replace any of the veggies or add more. Use what you've got in your fridge!
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