Food Galley Gab

The Perfect Purple Potato Veggie Burger

The Perfect Purple Potato Veggie Burger
Yields 4
An amazing and delicious Purple Potato Veggie Burger. Healthy, filling, and perfect for a lunch or dinner to 'wow' your friends!
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Ingredients
  1. 4 medium purple potatoes - diced
  2. 1 1/2 C uncooked oats
  3. 1 red onion - diced
  4. 2 cloves garlic - diced
  5. Handful of cilantro
  6. 1 1/2 tsp sea salt
  7. 1 tsp cumin
  8. 1 Tbl oregano
  9. 1 small carrot - diced
  10. 1 egg
  11. Olive oil to brush on burger patties
  12. 4 seeded and plump whole wheat or grain buns
  13. 4 lettuce leaves
  14. 4 small slices white cheddar (optional)
For the topping
  1. 1 avocado - sliced
  2. 1 small tomato - sliced
  3. 6 Tbl greek yogurt OR Vegenaise
  4. 2 tsp taco seasoning
Instructions
  1. Heat the pan on low with add onions. Cook for about 3-5 minutes
  2. Add garlic and cook for 30 seconds more
  3. Add purple potatoes, carrots, salt, cumin, and oregano. Cook until potatoes are soft. Throw in the cilantro at the end
  4. Remove from heat and put in bowl with egg. Use immersion blender until smooth
  5. Add oatmeal and mix it in with your hands
  6. Form into 4 patties (put in fridge for two hours if you would like them to be more firm - not necessary though).
  7. Brush burgers with olive oil and cook on each side in pan until lightly browned. Top with cheese at the end if using (optional) to slightly melt
  8. Take the yogurt or Vegenaise and mix with taco seasoning
To assemble
  1. Place lettuce leaves on bottom of buns
  2. Place burger on lettuce
  3. Top with sauce, avocado, and tomato
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Vegan & Vegetarian Huevos Rancheros

Huevos

 

Vegan & Vegetarian Huevos Rancheros
Yields 2
A delicious, healthy, and easy Mexican inspired vegan and vegetarian rendition of Huevos Rancheros. Good for breakfast or anytime of day!
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. Handful cilantro - lightly chopped
  2. 3 stalks green onion - diced
  3. 8 Tbl vegetarian refried beans
  4. 2 slices cheddar cheese (optional)
  5. 3 Tbl red & yellow roasted peppers - juilienned
  6. 1 1/2-2 C spinach
  7. 2 wedges of lime
  8. 2 eggs (for vegetarian version)
  9. 4 slices tofu (for vegan version)
  10. 1 small tomato - diced
  11. 2 whole wheat tortillas
  12. Hot sauce as desired (I use a green & a red hot sauce)
  13. 1 tsp: cumin, oregano, cayenne pepper, garlic salt, salt OR taco seasoning
Instructions
  1. Cook spinach in pan for about 1 minute with pinch of salt
  2. Add roasted peppers and cook for about 30 seconds more
  3. Smear refried beans on each tortilla and top with cheese (optional) & pinch with seasoning (don't use all of the seasoning)
  4. Cook eggs or tofu in a separate pan. Sprinkle each side with remaining seasoning
  5. In the meantime, heat an additional pan on low and put tortilla/s in pan.
  6. Add spinach & peppers and then place your egg or 2 slices of tofu on each tortilla and cook until tortilla gets crispy
  7. Garnish each tortilla with cilantro, hot sauce, and lime wedges (squeeze on top)
  8. Serve quickly while still warm!
Notes
  1. If you like more seasoning feel free to be liberal when sprinkling it on.
  2. When using eggs, I like to fry it over-medium.
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Tofu Tuna

Tofu tuna

Tofu Tuna

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tofu Tuna
An easy, healthy, and delicious vegan/vegetarian tofu tuna recipe. Perfect for salads, sandwiches, wraps, or even as dip with crackers.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 3/4 C diced white onion
  2. 1 drained & pressed firm brick of tofu - crumbled
  3. 150 grams plain greek yogurt or Vegenaise (I prefer the grapeseed Vegenaise) OR half yogurt & half Vegenaise
  4. 2 grams crumbled dried seaweed
  5. 1/2 tsp lemon juice
  6. 1 heaping Tbl dijon mustard (a bit more if you'd like)
  7. 2 1/4 tsp cumin
  8. 1 tsp tumeric
  9. 1 small stalk celery - diced
  10. Pinch of white pepper
  11. Salt & pepper to taste
  12. 1/2 tsp garlic powder
  13. 1 1/4 tsp soy sauce (I use Braggs Amino Acids)
Instructions
  1. Put all of the ingredients in a bowl and mix together. Done!
Notes
  1. For a sandwich, I love this on a ciabatta roll with a piece of lettuce and a slice of provolone. The same with a wrap.
  2. Top on a bed of greens with some veggies for a delicious salad!
  3. Serve in a bowl as a dip with crackers and/or veggie sticks!
Food Galley Gab http://foodgalleygab.com/