Food Galley Gab

G’s Dinner Quesadilla

G's Dinner Quesadilla
Yields 1
A very quick and easy vegetarian quesadilla for your little baby or toddler.
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Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Ingredients
  1. 1 6" tortilla
  2. 1 egg
  3. 1/2 Tbl diced tomato
  4. 1 tsp cilantro - chopped
  5. 1/2 slice white mild cheddar
  6. pinch of salt (optional)
  7. Dash olive oil
Instructions
  1. Heat the pan with olive oil
  2. Crack egg & add tomato and cilantro and scramble. Add salt if you would like as well. Cook for 2-3 minutes.
  3. Keep pan on, remove egg scramble, place tortilla in pan, top with cheese and then egg scramble and fold tortilla in half.
  4. Heat each side for 1-2 minutes
  5. Let cool and dice up to serve
Notes
  1. Feel free to add a veggie inside as well. I often do!
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G’s Quick n’ Easy Italian Egg Scramble

G's Quick n' Easy Italian Egg Scramble
Yields 1
Very quick and easy Italian egg scramble for your baby
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Ingredients
  1. 1 egg
  2. Pinch of oregano (I use a healthy pinch)
  3. 1 tsp tomato sauce
  4. 1/4 tsp parmesan cheese
  5. Grapeseed oil
Instructions
  1. Heat the pan with just a bit of grapeseed oil.
  2. Crack the egg and add all ingredients.
  3. Scramble for approx 3 minutes.
  4. Done!
Notes
  1. Sometimes I add diced broccoli, spinach, or kale.
Food Galley Gab http://foodgalleygab.com/

G’s Oatmeal Smoothie

G's Oatmeal Smoothie
Serves 3
A filling, healthy, simple, and delicious smoothie your lil' one is sure to love!
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 - 1 C oatmeal
  2. 1 can coconut milk
  3. 1/2-1 cup coconut water (depending on your desired thickness)
  4. 1 Tbl lemon juice
  5. 3 Tbl plain greek yogurt (optional)
  6. Approximately 8-15 strawberries (depending on size of berries)
  7. Handful of blueberries (I use 1/2 of a small pack)
  8. Lg handful of spinach
Instructions
  1. Put the oats and coconut milk in first
  2. Add the spinach, then blueberries, strawberries (yogurt too if using), and coconut water
  3. Top with the lemon juice and blend
  4. Voila!
Notes
  1. You can make this the night before and blend the following morning. The oats are fully soaked and blend so nicely as well. Will be perfectly chilled!
  2. This recipe makes 3 almost pint-sized glasses.
Food Galley Gab http://foodgalleygab.com/

Hummus & Veggie “Sushi” Rolls

Hummus & Veg "Sushi" Rolls
Vegan nori sushi rolls with hummus, avocado, and veggies. An amazingly simple, healthy, and delicious snack or meal.
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Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients
  1. 4 nori seaweed wraps
  2. 1 avocado
  3. 1/2 C hummus
  4. 1/2 a carrot julienned
  5. 1/2 a cucumber julienned
  6. 1/4 red pepper julienned
  7. 1/4 yellow pepper julienned
  8. 1 stalk green onion julienned
  9. 2 Tbl cilantro
Instructions
  1. Smear hummus on all 4 wraps
  2. Either smash or use slices of avocado on top of the hummus
  3. Layer your veggies, green onion, and cilantro and roll them up
  4. Cut each roll into 6 or 7 pieces
Adapted from pancakeninja
Adapted from pancakeninja
Food Galley Gab http://foodgalleygab.com/

Classic Hummus

Classic Creamy Hummus
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 1 15 oz can garbanzo beans
  2. 1/2 15 oz can small white beans or cannellini beans
  3. 2 cloves garlic
  4. 3-4 Tbl Olive oil
  5. water or liquid from cans of beans (optional for thinning if need be or for desired consistency)
  6. 2-3 tsp lemon juice
  7. 1/2 tsp freshly chopped parsley (a smidge more for garnish if presenting)
  8. 1 tsp oregano (optional-I'm just obsessed with it)
  9. 1 1/2 Tbl tahini
  10. 3/4 tsp salt
Instructions
  1. Add garlic, lemon juice, tahini, oregano and parsley, white beans, olive oil, salt, and blend in food processor.
  2. Add the rest of beans and liquid and blend again until smooth. Add more liquid if needed for desired creaminess.
To serve
  1. Put in small bowl in center of plate with pita bread/pita chips/crudite/pretzels
  2. Sprinkle hummus with olive oil, paprika, and a few pieces of parsley on top
Notes
  1. Hummus is amazing on sandwiches, wraps, and burgers as a healthy and creamy spread. It also makes for an amazingly easy and well-liked party appetizer or just on a spoon itself!
Food Galley Gab http://foodgalleygab.com/