Food Galley Gab

G’s Oatmeal Smoothie

G's Oatmeal Smoothie
Serves 3
A filling, healthy, simple, and delicious smoothie your lil' one is sure to love!
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Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Prep Time
4 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1/2 - 1 C oatmeal
  2. 1 can coconut milk
  3. 1/2-1 cup coconut water (depending on your desired thickness)
  4. 1 Tbl lemon juice
  5. 3 Tbl plain greek yogurt (optional)
  6. Approximately 8-15 strawberries (depending on size of berries)
  7. Handful of blueberries (I use 1/2 of a small pack)
  8. Lg handful of spinach
Instructions
  1. Put the oats and coconut milk in first
  2. Add the spinach, then blueberries, strawberries (yogurt too if using), and coconut water
  3. Top with the lemon juice and blend
  4. Voila!
Notes
  1. You can make this the night before and blend the following morning. The oats are fully soaked and blend so nicely as well. Will be perfectly chilled!
  2. This recipe makes 3 almost pint-sized glasses.
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